Weigh In record (no journal entry) for 16 January 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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416 kcal
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Fat: 15.86g | Prot: 21.06g | Carb: 54.69g.
Breakfast: Brownulated Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat). Lunch: Pepper Jack Cheese, Triscuit Roasted Garlic Crackers, Dry or Hard Salami. more...
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gaining 1.4 lb a week
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agib's weight history
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