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agib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 22nd: 190 * 11%
fat: 2.50g
|
protein: 12.00g
|
carbs: 29.00g
- -
July 2013
Mon 29th: 352 * 21%
fat: 16.67g
|
protein: 12.95g
|
carbs: 43.11g
- -
Mon 1st: 1314 * 77%
fat: 70.85g
|
protein: 34.61g
|
carbs: 133.91g
1834*  520
June 2013
Thu 27th: 1061 * 62%
fat: 43.19g
|
protein: 55.94g
|
carbs: 119.01g
- -
May 2013
Tue 28th: 474 * 28%
fat: 14.46g
|
protein: 6.88g
|
carbs: 81.10g
2004*  1530
Thu 2nd: 938 * 55%
fat: 14.80g
|
protein: 41.31g
|
carbs: 159.84g
- -
Wed 1st: 848 * 50%
fat: 23.00g
|
protein: 56.90g
|
carbs: 103.00g
2172*  1324
April 2013
Tue 30th: 1151 * 68%
fat: 70.78g
|
protein: 56.56g
|
carbs: 87.85g
2172*  1021
Mon 29th: 958 * 56%
fat: 31.83g
|
protein: 66.83g
|
carbs: 101.41g
2172*  1214
Mon 22nd: 592 * 35%
fat: 17.93g
|
protein: 19.88g
|
carbs: 93.08g
2046*  1454
Wed 10th: 288 * 17%
fat: 3.97g
|
protein: 11.68g
|
carbs: 54.44g
2172*  1884
March 2013
Tue 26th: 322 * 19%
fat: 22.37g
|
protein: 19.08g
|
carbs: 9.59g
1920*  1598
Mon 4th: 165 * 10%
fat: 0.39g
|
protein: 3.29g
|
carbs: 40.95g
- -
Fri 1st: 190 * 11%
fat: 0.00g
|
protein: 2.00g
|
carbs: 42.00g
- -
February 2013
Wed 27th: 1020 * 60%
fat: 21.40g
|
protein: 47.74g
|
carbs: 168.20g
- -
Fri 22nd: 230 * 14%
fat: 1.50g
|
protein: 8.00g
|
carbs: 44.00g
- -
Thu 21st: 1071 * 63%
fat: 47.69g
|
protein: 35.21g
|
carbs: 122.82g
- -
Wed 20th: 1085 * 64%
fat: 52.06g
|
protein: 45.10g
|
carbs: 107.11g
- -
Wed 6th: 575 * 34%
fat: 6.49g
|
protein: 41.00g
|
carbs: 86.00g
- -
Tue 5th: 170 * 10%
fat: 0.00g
|
protein: 13.00g
|
carbs: 30.00g
- -

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