Weigh In record (no journal entry) for 04 February 2013
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184.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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994 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 150.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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4355 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 18.7 lb a week
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