Weigh In record (no journal entry) for 05 February 2013
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179.2 lb
Lost so far: 55.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1089 kcal
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Fat: 36.57g | Prot: 30.64g | Carb: 171.17g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Diet Blueberry Pomegranate Juice Drink, Original 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3722 kcal
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Activities & Exercise:
XBox Nike Trainer - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 4 hours and 50 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 33.6 lb a week
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