Weigh In record (no journal entry) for 01 February 2013
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176.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2598 kcal
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Fat: 61.28g | Prot: 47.57g | Carb: 345.50g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Burrito with Beef, Chips and Salsa. Snacks/Other: Country Style Dill Pickles, Margarita, Pomegranate Paradise (Sixteen), Strawberry Lemonade Refresher (Sixteen), Black Raspberry Sparkling Ice. more...
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3730 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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