Weigh In record (no journal entry) for 04 February 2013
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175.2 lb
Lost so far: 5.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1694 kcal
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Fat: 59.56g | Prot: 130.18g | Carb: 164.81g.
Breakfast: Egg, Banana. Lunch: Chocolate Chip Cookie, Chicken Breast, Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Chocolate Chip Cookie, Green String Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme, Peanut Butter Crunch. more...
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2151 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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