bcbickford's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
174.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1874 kcal Fat: 91.04g | Prot: 82.24g | Carb: 198.11g.   Breakfast: Egg, Banana. Lunch: Burrito with Beef, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Mexican Rice, Authentic Homestyle Yellow Tortilla Chips. Snacks/Other: Roasted Salted Almonds, Gold Standard 100% Casein - Chocolate Supreme, Gala Apple (Medium), Chocolate Chip Cookies (with Butter), Smooth Peanut Butter (with Salt), Kisses. more...
1925 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcbickford's own diet



bcbickford's weight history


bcbickford's Recent Activity

bcbickford's Own Activity

No recent activity.

bcbickford's Buddies

No recent activity.

Other Member Diet Recent Activity

ysetl recorded a Weigh In at 186.8 lb.
debrafrederick commented on wannabhealthier's Journal Entry.
jimmiepop supported knuckles the mgtow monk's Journal Entry.
johnjclifford recorded a Weigh In at 232.4 lb.
msbuggirl supported jparlett's Weigh In.
bzzelady recorded a Weigh In at 240.4 lb.
MrShively recorded a Weigh In at 227.4 lb.
luq92 recorded a Weigh In at 178.4 lb.