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bcbickford's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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174.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1874 kcal
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Fat: 91.04g | Prot: 82.24g | Carb: 198.11g.
Breakfast: Egg, Banana. Lunch: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Burrito with Beef, Authentic Homestyle Yellow Tortilla Chips, Mexican Rice. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Gala Apple (Medium), Kisses, Roasted Salted Almonds, Smooth Peanut Butter (with Salt), Chocolate Chip Cookies (with Butter). more...
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1925 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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