bcbickford's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
174.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1874 kcal Fat: 91.04g | Prot: 82.24g | Carb: 198.11g.   Breakfast: Banana, Egg. Lunch: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Burrito with Beef, Mexican Rice, Authentic Homestyle Yellow Tortilla Chips. Snacks/Other: Smooth Peanut Butter (with Salt), Chocolate Chip Cookies (with Butter), Kisses, Roasted Salted Almonds, Gold Standard 100% Casein - Chocolate Supreme, Gala Apple (Medium). more...
1925 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  



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