bcbickford's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
174.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1672 kcal Fat: 72.50g | Prot: 93.69g | Carb: 173.65g.   Breakfast: Egg. Lunch: Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine, Corn Chips. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mashed Potato (from Fresh), Green String Beans. Snacks/Other: Marble Cake with Icing, Smooth Peanut Butter (with Salt), Kisses, Gold Standard 100% Casein - Chocolate Supreme, Gala Apple (Medium). more...
2246 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcbickford's own diet



bcbickford's weight history


bcbickford's Recent Activity

bcbickford's Own Activity

bcbickford recorded a Weigh In at 171.4 lb.
bcbickford recorded a Weigh In at 169.8 lb.
bcbickford recorded a Weigh In at 170.8 lb.
bcbickford recorded a Weigh In at 171.0 lb.

bcbickford's Buddies

No recent activity.

Other Member Diet Recent Activity

vineofhearts recorded a Weigh In at 168.2 lb.
Corie1959 recorded a Weigh In at 184.7 lb.
Papadoc recorded a Weigh In at 218.4 lb.
monkeybusiness7 recorded a Weigh In at 151.2 lb.
monsoonlady and bettybabcock are now buddies.
dtdoupe recorded a Weigh In at 167.6 lb.
Re2uz recorded a Weigh In at 143.4 lb.
whovian79 recorded a Weigh In at 219.8 lb.