bcbickford's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
174.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1672 kcal Fat: 72.50g | Prot: 93.69g | Carb: 173.65g.   Breakfast: Egg. Lunch: Corn Chips, Romaine, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Green String Beans, Mashed Potato (from Fresh). Snacks/Other: Marble Cake with Icing, Kisses, Smooth Peanut Butter (with Salt), Gold Standard 100% Casein - Chocolate Supreme, Gala Apple (Medium). more...
2246 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   losing 0.3 lb a week



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