bcbickford's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
174.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1672 kcal Fat: 72.50g | Prot: 93.69g | Carb: 173.65g.   Breakfast: Egg. Lunch: Corn Chips, Romaine, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Green String Beans, Mashed Potato (from Fresh). Snacks/Other: Marble Cake with Icing, Kisses, Smooth Peanut Butter (with Salt), Gold Standard 100% Casein - Chocolate Supreme, Gala Apple (Medium). more...
2246 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcbickford's own diet



bcbickford's weight history


bcbickford's Recent Activity

bcbickford's Own Activity

bcbickford recorded a Weigh In at 167.2 lb.
bcbickford recorded a Weigh In at 168.4 lb.
bcbickford recorded a Weigh In at 167.2 lb.
bcbickford recorded a Weigh In at 167.4 lb.

bcbickford's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix replied to veganvixen's post - new here- the only vegan to gain weight.
deaby16 supported Vo2Max's Journal Entry.
Tim Ritchie updated their Food Diary.
Betty Price recorded a Weigh In at 203.2 lb.
DianeG213 updated their Exercise Diary.
King in the North supported nicholaix's Journal Entry.
JW4444 commented on Instantcrazy's Journal Entry.
gaukin recorded a Weigh In at 250.6 lb.