bcbickford's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
174.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1672 kcal Fat: 72.50g | Prot: 93.69g | Carb: 173.65g.   Breakfast: Egg. Lunch: Corn Chips, Romaine, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mashed Potato (from Fresh), Green String Beans. Snacks/Other: Marble Cake with Icing, Gold Standard 100% Casein - Chocolate Supreme, Smooth Peanut Butter (with Salt), Kisses, Gala Apple (Medium). more...
2246 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcbickford's own diet



bcbickford's weight history


bcbickford's Recent Activity

bcbickford's Own Activity

No recent activity.

bcbickford's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx and City-Girl are now buddies.
Aireeonuh updated their Food Diary.
FoodDiaryDaily and City-Girl are now buddies.
jamiqua joined challenge 5 Week H2O Challenge.
juicedbiker and City-Girl are now buddies.
nerdylady31 supported Scalewatcher3's Journal Entry.
kats95 commented on their Journal Entry.
cannycook recorded a Weigh In at 160.0 lb.