EverettF's Journal, 19 August 2010

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5208 kcal

Fat: 183.75g | Prot: 141.06g | Carb: 787.28g.   Breakfast: Coffee (Brewed From Grounds). Lunch: McDouble. Dinner: Coca-Cola Classic 20 oz bottle. Snacks/Other: Milano Cookies - Double Chocolate, Spree Candy. more...

2392 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...