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EverettF
Journal
18 Aug 10
EverettF's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
170.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
4554 kcal
Fat: 159.95g | Prot: 157.44g | Carb: 646.82g.
Breakfast:
McDouble, Coffee (Brewed From Grounds).
Lunch:
Pepsi, potato wedges, chicken strips.
Dinner:
cranberry juice, Nissin Top Ramen Noodles - Chicken Flavor.
Snacks/Other:
snickers.
more...
2580 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
steady weight
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