EverettF's Journal, 18 August 2010

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4554 kcal

Fat: 159.95g | Prot: 157.44g | Carb: 646.82g.   Breakfast: McDouble, Coffee (Brewed From Grounds). Lunch: Pepsi, potato wedges, chicken strips. Dinner: cranberry juice, Nissin Top Ramen Noodles - Chicken Flavor. Snacks/Other: snickers. more...

2580 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...