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k_okenka
Journal
02 Feb 13
k_okenka's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
217.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
1708 kcal
Fat: 70.90g | Prot: 97.20g | Carb: 166.10g.
Breakfast:
Water (Bottled) , Orange Juice (Large), Fruit & Maple Oatmeal, Egg McMuffin.
Lunch:
#11 Country Club Unwich .
Dinner:
Grilled Chicken Breast, Chicken Egg Roll, Water (Bottled) .
more...
3495 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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