k_okenka's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
217.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1708 kcal Fat: 70.90g | Prot: 97.20g | Carb: 166.10g.   Breakfast: Egg McMuffin, Fruit & Maple Oatmeal, Orange Juice (Large), Water (Bottled) . Lunch: #11 Country Club Unwich . Dinner: Water (Bottled) , Chicken Egg Roll, Grilled Chicken Breast. more...
3495 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

zhanti722 recorded a Weigh In at 261.0 lb.
NelusMaximus updated their Exercise Diary.
grand89 supported tweetycat's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
LightAir commented on their Journal Entry.
ieGod updated their Food Diary.
sheleenc recorded a Weigh In at 205.0 lb.