k_okenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 220 * 7%
fat: 14.00g
|
protein: 18.00g
|
carbs: 4.00g
3429*  3209
Wed 28th: 1040 * 32%
fat: 53.00g
|
protein: 120.00g
|
carbs: 22.00g
3483*  2443
Tue 27th: 1130 * 34%
fat: 53.00g
|
protein: 120.00g
|
carbs: 44.00g
3365*  2235
Mon 26th: 770 * 23%
fat: 40.00g
|
protein: 30.00g
|
carbs: 72.00g
2989*  2219
Sun 25th: 310 * 9%
fat: 14.00g
|
protein: 18.00g
|
carbs: 26.00g
3393*  3083
Fri 23rd: 1590 * 48%
fat: 79.00g
|
protein: 132.00g
|
carbs: 90.00g
2989*  1399
Thu 22nd: 1590 * 48%
fat: 79.00g
|
protein: 132.00g
|
carbs: 90.00g
3437*  1847
Wed 21st: 970 * 29%
fat: 56.00g
|
protein: 36.00g
|
carbs: 80.00g
3437*  2467
Tue 20th: 770 * 23%
fat: 40.00g
|
protein: 30.00g
|
carbs: 72.00g
3483*  2713
Mon 19th: 770 * 23%
fat: 40.00g
|
protein: 30.00g
|
carbs: 72.00g
2989*  2219
Sun 18th: 310 * 9%
fat: 14.00g
|
protein: 18.00g
|
carbs: 26.00g
3447*  3137
Sat 17th: 310 * 9%
fat: 14.00g
|
protein: 18.00g
|
carbs: 26.00g
3447*  3137
Fri 16th: 770 * 23%
fat: 40.00g
|
protein: 30.00g
|
carbs: 72.00g
2989*  2219
Thu 15th: 1590 * 48%
fat: 79.00g
|
protein: 132.00g
|
carbs: 90.00g
3447*  1857
Wed 14th: 770 * 23%
fat: 40.00g
|
protein: 30.00g
|
carbs: 72.00g
3429*  2659
Tue 13th: 1590 * 48%
fat: 79.00g
|
protein: 132.00g
|
carbs: 90.00g
3347*  1757
Mon 12th: 1590 * 48%
fat: 79.00g
|
protein: 132.00g
|
carbs: 90.00g
2989*  1399
Sun 11th: 310 * 9%
fat: 14.00g
|
protein: 18.00g
|
carbs: 26.00g
3688*  3378
Sat 10th: 1445 * 44%
fat: 50.18g
|
protein: 70.28g
|
carbs: 184.64g
4082*  2637
Fri 9th: 1770 * 54%
fat: 92.00g
|
protein: 138.00g
|
carbs: 100.00g
2989*  1219

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