k_okenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: - - 2811* -
Sat 25th: - - 3325* -
Fri 24th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
2953*  2273
Thu 23rd: 1825 * 55%
fat: 73.18g
|
protein: 87.28g
|
carbs: 206.64g
2953*  1128
Wed 22nd: 2905 * 88%
fat: 127.18g
|
protein: 130.28g
|
carbs: 322.64g
3414*  509
Tue 21st: 3005 * 91%
fat: 120.18g
|
protein: 137.28g
|
carbs: 351.64g
3636*  631
Mon 20th: 3045 * 92%
fat: 128.18g
|
protein: 121.28g
|
carbs: 363.64g
2953*  92
Sun 19th: 2180 * 66%
fat: 89.00g
|
protein: 135.00g
|
carbs: 211.00g
3388*  1208
Sat 18th: 2776 * 84%
fat: 89.34g
|
protein: 313.64g
|
carbs: 160.92g
3520*  744
Fri 17th: 2705 * 82%
fat: 112.18g
|
protein: 131.28g
|
carbs: 301.64g
2953*  248
Thu 16th: 2145 * 65%
fat: 117.18g
|
protein: 67.28g
|
carbs: 210.64g
3406*  1261
Wed 15th: 1865 * 57%
fat: 81.18g
|
protein: 71.28g
|
carbs: 218.64g
3626*  1761
Tue 14th: 1825 * 55%
fat: 73.18g
|
protein: 87.28g
|
carbs: 206.64g
3406*  1581
Mon 13th: 2145 * 65%
fat: 117.18g
|
protein: 67.28g
|
carbs: 210.64g
2953*  808
Sun 12th: 2142 * 65%
fat: 81.73g
|
protein: 156.50g
|
carbs: 211.20g
3856*  1714
Sat 11th: 2300 * 70%
fat: 97.00g
|
protein: 118.00g
|
carbs: 250.00g
3760*  1460
Fri 10th: 3180 * 96%
fat: 133.00g
|
protein: 143.00g
|
carbs: 360.00g
2977*  203
Thu 9th: 3270 * 99%
fat: 138.00g
|
protein: 135.00g
|
carbs: 383.00g
3612*  342
Wed 8th: 2765 * 84%
fat: 102.18g
|
protein: 132.28g
|
carbs: 337.64g
3548*  783
Tue 7th: 3015 * 91%
fat: 130.18g
|
protein: 120.28g
|
carbs: 346.64g
3530*  515

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