k_okenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1650 * 50%
fat: 82.00g
|
protein: 134.00g
|
carbs: 96.00g
3455*  1805
Wed 17th: 2305 * 70%
fat: 95.60g
|
protein: 226.03g
|
carbs: 129.02g
3437*  1132
Tue 16th: 1590 * 48%
fat: 79.00g
|
protein: 132.00g
|
carbs: 90.00g
3455*  1865
Mon 15th: 2258 * 68%
fat: 95.26g
|
protein: 224.00g
|
carbs: 117.69g
2989*  731
Sun 14th: 2210 * 67%
fat: 104.00g
|
protein: 224.00g
|
carbs: 105.00g
3419*  1209
Sat 13th: 1798 * 54%
fat: 69.26g
|
protein: 212.00g
|
carbs: 71.69g
2941*  1143
Fri 12th: 2017 * 61%
fat: 81.34g
|
protein: 204.03g
|
carbs: 109.33g
2941*  924
Thu 11th: 2038 * 62%
fat: 81.26g
|
protein: 206.00g
|
carbs: 113.69g
3435*  1397
Wed 10th: 1798 * 54%
fat: 69.26g
|
protein: 212.00g
|
carbs: 71.69g
3382*  1584
Tue 9th: 2258 * 68%
fat: 95.26g
|
protein: 224.00g
|
carbs: 117.69g
3382*  1124
Mon 8th: 2237 * 68%
fat: 95.34g
|
protein: 222.03g
|
carbs: 113.33g
2941*  704
Sun 7th: 1325 * 40%
fat: 38.60g
|
protein: 156.03g
|
carbs: 71.02g
3770*  2445
Sat 6th: 1830 * 55%
fat: 79.00g
|
protein: 224.00g
|
carbs: 62.00g
3841*  2011
Fri 5th: 1637 * 50%
fat: 79.34g
|
protein: 134.03g
|
carbs: 101.33g
2941*  1304
Thu 4th: 2307 * 70%
fat: 98.34g
|
protein: 225.03g
|
carbs: 120.33g
3453*  1146
Wed 3rd: 2373 * 72%
fat: 98.26g
|
protein: 229.00g
|
carbs: 133.69g
3488*  1115
Tue 2nd: 2281 * 69%
fat: 114.50g
|
protein: 177.20g
|
carbs: 133.40g
3435*  1154
Mon 1st: 2238 * 68%
fat: 95.26g
|
protein: 226.00g
|
carbs: 113.69g
2941*  703
November 2014
Sun 30th: 1800 * 55%
fat: 72.00g
|
protein: 211.00g
|
carbs: 63.00g
3682*  1882
Sat 29th: 1778 * 54%
fat: 69.26g
|
protein: 214.00g
|
carbs: 67.69g
3541*  1763

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