k_okenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1775 * 54%
fat: 63.78g
|
protein: 81.02g
|
carbs: 237.80g
3466*  1691
Mon 15th: 2330 * 71%
fat: 101.00g
|
protein: 118.00g
|
carbs: 248.00g
2893*  563
August 2014
Sun 24th: 1120 * 34%
fat: 39.00g
|
protein: 76.00g
|
carbs: 114.00g
- -
March 2014
Fri 21st: 1414 * 43%
fat: 75.02g
|
protein: 100.03g
|
carbs: 87.83g
3264*  1850
Thu 20th: - - 3206* -
Wed 19th: 570 * 17%
fat: 33.50g
|
protein: 30.00g
|
carbs: 36.00g
3206*  2636
Tue 18th: 1786 * 54%
fat: 102.34g
|
protein: 97.64g
|
carbs: 121.67g
2824*  1038
Mon 17th: 2450 * 74%
fat: 165.00g
|
protein: 126.00g
|
carbs: 125.00g
3032*  582
Sun 16th: 2698 * 82%
fat: 100.99g
|
protein: 152.10g
|
carbs: 298.31g
3466*  768
Sat 15th: 2521 * 76%
fat: 88.91g
|
protein: 178.78g
|
carbs: 253.79g
3466*  945
Fri 14th: 2325 * 70%
fat: 90.83g
|
protein: 138.37g
|
carbs: 237.82g
3206*  881
Thu 13th: 2862 * 87%
fat: 97.44g
|
protein: 193.39g
|
carbs: 301.63g
3360*  498
Wed 12th: 1968 * 60%
fat: 62.03g
|
protein: 150.36g
|
carbs: 203.72g
2754*  786
Tue 11th: 2704 * 82%
fat: 92.91g
|
protein: 153.08g
|
carbs: 316.40g
3206*  502
Mon 10th: 2746 * 83%
fat: 79.09g
|
protein: 202.70g
|
carbs: 308.61g
2754*  8
Sun 9th: 2297 * 70%
fat: 46.90g
|
protein: 162.52g
|
carbs: 320.76g
3518*  1221
Sat 8th: 1400 * 42%
fat: 29.00g
|
protein: 92.00g
|
carbs: 198.00g
3302*  1902
Fri 7th: 3170 * 96%
fat: 111.00g
|
protein: 167.00g
|
carbs: 380.00g
2917*  253
Thu 6th: 2536 * 77%
fat: 81.09g
|
protein: 178.70g
|
carbs: 269.61g
3291*  755
Wed 5th: 1756 * 53%
fat: 41.56g
|
protein: 109.72g
|
carbs: 239.44g
3271*  1515
Tue 4th: 2651 * 80%
fat: 100.56g
|
protein: 152.72g
|
carbs: 299.44g
3127*  476

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