k_okenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 970 * 29%
fat: 39.50g
|
protein: 62.00g
|
carbs: 106.00g
3495*  2525
Fri 24th: 1994 * 60%
fat: 89.20g
|
protein: 129.42g
|
carbs: 181.84g
2917*  923
Thu 23rd: 1818 * 55%
fat: 86.95g
|
protein: 127.71g
|
carbs: 140.84g
2917*  1099
Wed 22nd: 1638 * 50%
fat: 68.95g
|
protein: 119.71g
|
carbs: 152.84g
2917*  1279
Tue 21st: 2018 * 61%
fat: 90.95g
|
protein: 135.71g
|
carbs: 175.84g
3495*  1477
Mon 20th: 1768 * 54%
fat: 73.45g
|
protein: 144.71g
|
carbs: 147.84g
2917*  1149
Sun 19th: 1550 * 47%
fat: 74.00g
|
protein: 127.00g
|
carbs: 86.00g
3783*  2233
Sat 18th: 1560 * 47%
fat: 77.50g
|
protein: 132.00g
|
carbs: 87.00g
3703*  2143
Fri 17th: 1590 * 48%
fat: 68.50g
|
protein: 124.00g
|
carbs: 133.00g
2941*  1351
Thu 16th: 1770 * 54%
fat: 86.50g
|
protein: 132.00g
|
carbs: 121.00g
3488*  1718
Wed 15th: 1680 * 51%
fat: 73.00g
|
protein: 139.00g
|
carbs: 124.00g
3515*  1835
Tue 14th: 1588 * 48%
fat: 55.45g
|
protein: 136.71g
|
carbs: 159.84g
3294*  1706
Mon 13th: 1768 * 54%
fat: 73.45g
|
protein: 144.71g
|
carbs: 147.84g
2941*  1173
Sun 12th: 1860 * 56%
fat: 94.00g
|
protein: 149.00g
|
carbs: 103.00g
3574*  1714
Sat 11th: 1590 * 48%
fat: 87.00g
|
protein: 137.00g
|
carbs: 65.00g
3374*  1784
Fri 10th: 1568 * 48%
fat: 64.45g
|
protein: 123.71g
|
carbs: 133.84g
2971*  1403
Thu 9th: 1768 * 54%
fat: 73.45g
|
protein: 144.71g
|
carbs: 147.84g
2971*  1203
Wed 8th: 2048 * 62%
fat: 81.45g
|
protein: 148.71g
|
carbs: 205.84g
3514*  1466
Tue 7th: 1788 * 54%
fat: 74.45g
|
protein: 140.71g
|
carbs: 147.84g
3522*  1734
Mon 6th: 1878 * 57%
fat: 86.95g
|
protein: 133.71g
|
carbs: 146.84g
2965*  1087

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