k_okenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 1280 * 39%
fat: 52.00g
|
protein: 45.00g
|
carbs: 158.00g
3410*  2130
Thu 20th: 2765 * 84%
fat: 127.14g
|
protein: 98.19g
|
carbs: 313.33g
2977*  212
Wed 19th: 2595 * 79%
fat: 99.00g
|
protein: 115.00g
|
carbs: 319.75g
3343*  748
May 2015
Fri 15th: - - 3329* -
Thu 14th: - - 3329* -
Wed 13th: - - 3329* -
Tue 12th: - - 3329* -
Sun 10th: - - 3329* -
Sat 9th: - - 3329* -
Fri 8th: - - 3329* -
Thu 7th: - - 3329* -
Wed 6th: - - 3329* -
Tue 5th: - - 3329* -
Mon 4th: - - 3329* -
Sun 3rd: - - 3612* -
Sat 2nd: - - 3612* -
April 2015
Thu 30th: 1305 * 40%
fat: 61.18g
|
protein: 43.28g
|
carbs: 150.64g
3353*  2048
Wed 29th: - - 3272* -
Tue 28th: 220 * 7%
fat: 14.00g
|
protein: 18.00g
|
carbs: 4.00g
3441*  3221
Sun 26th: 1610 * 49%
fat: 61.00g
|
protein: 57.00g
|
carbs: 215.00g
3567*  1957

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