k_okenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: - - 3329* -
Thu 14th: - - 3329* -
Wed 13th: - - 3329* -
Tue 12th: - - 3329* -
Sun 10th: - - 3329* -
Sat 9th: - - 3329* -
Fri 8th: - - 3329* -
Thu 7th: - - 3329* -
Wed 6th: - - 3329* -
Tue 5th: - - 3329* -
Mon 4th: - - 3329* -
Sun 3rd: - - 3612* -
Sat 2nd: - - 3612* -
April 2015
Thu 30th: 1305 * 40%
fat: 61.18g
|
protein: 43.28g
|
carbs: 150.64g
3353*  2048
Wed 29th: - - 3272* -
Tue 28th: 220 * 7%
fat: 14.00g
|
protein: 18.00g
|
carbs: 4.00g
3441*  3221
Sun 26th: 1610 * 49%
fat: 61.00g
|
protein: 57.00g
|
carbs: 215.00g
3567*  1957
Sat 25th: - - 3325* -
Fri 24th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
2953*  2273
Thu 23rd: 1825 * 55%
fat: 73.18g
|
protein: 87.28g
|
carbs: 206.64g
2953*  1128

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