k_okenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1825 * 55%
fat: 73.18g
|
protein: 87.28g
|
carbs: 206.64g
3387*  1562
Mon 30th: 3081 * 93%
fat: 120.68g
|
protein: 183.48g
|
carbs: 334.04g
2977*  104
Sun 29th: 2084 * 63%
fat: 71.72g
|
protein: 134.45g
|
carbs: 244.86g
3673*  1589
Sat 28th: 1823 * 55%
fat: 65.00g
|
protein: 82.00g
|
carbs: 239.00g
3816*  1993
Fri 27th: 1825 * 55%
fat: 73.18g
|
protein: 87.28g
|
carbs: 206.64g
2977*  1152
Thu 26th: 2407 * 73%
fat: 85.91g
|
protein: 146.78g
|
carbs: 285.84g
3655*  1248
Wed 25th: 2835 * 86%
fat: 127.18g
|
protein: 119.28g
|
carbs: 303.64g
3469*  634
Tue 24th: 2742 * 83%
fat: 103.91g
|
protein: 189.78g
|
carbs: 273.84g
3530*  788
Mon 23rd: 1745 * 53%
fat: 69.18g
|
protein: 63.28g
|
carbs: 230.64g
2977*  1232
Sun 22nd: 220 * 7%
fat: 14.00g
|
protein: 18.00g
|
carbs: 4.00g
3709*  3489
Sat 21st: - - 3513* -
Fri 20th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
2977*  2297
Thu 19th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
3469*  2789
Wed 18th: - - 3487* -
Tue 17th: 450 * 14%
fat: 27.00g
|
protein: 24.00g
|
carbs: 27.00g
2977*  2527
Mon 16th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
3423*  2743
Sun 15th: - - 3862* -
Sat 14th: - - 3915* -
Thu 12th: 220 * 7%
fat: 14.00g
|
protein: 18.00g
|
carbs: 4.00g
3544*  3324
Wed 11th: 220 * 7%
fat: 14.00g
|
protein: 18.00g
|
carbs: 4.00g
3447*  3227

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