k_okenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
3437*  2757
Tue 24th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
3895*  3215
Mon 23rd: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
2989*  2309
Sun 22nd: - - 3895* -
Sat 21st: 220 * 7%
fat: 14.00g
|
protein: 18.00g
|
carbs: 4.00g
3975*  3755
Fri 20th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
2989*  2309
Thu 19th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
3329*  2649
Wed 18th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
3329*  2649
Tue 17th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
3401*  2721
Mon 16th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
3975*  3295
Sun 15th: 220 * 7%
fat: 14.00g
|
protein: 18.00g
|
carbs: 4.00g
3975*  3755
Sat 14th: 220 * 7%
fat: 14.00g
|
protein: 18.00g
|
carbs: 4.00g
3895*  3675
Fri 13th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
2989*  2309
Thu 12th: 1720 * 52%
fat: 93.00g
|
protein: 150.00g
|
carbs: 72.00g
3411*  1691
Wed 11th: 1500 * 45%
fat: 79.00g
|
protein: 132.00g
|
carbs: 68.00g
3688*  2188
Tue 10th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
3401*  2721
Mon 9th: 1500 * 45%
fat: 79.00g
|
protein: 132.00g
|
carbs: 68.00g
2989*  1489
Sun 8th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
3939*  3259
Sat 7th: 220 * 7%
fat: 14.00g
|
protein: 18.00g
|
carbs: 4.00g
3347*  3127
Fri 6th: 680 * 21%
fat: 40.00g
|
protein: 30.00g
|
carbs: 50.00g
2989*  2309

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