k_okenka's Exercise Diary

Time spent Cals
24 hrs 3495
Activity & Exercise 1 hr, 31 mins 1254
1 hr, 31 mins
1254
Sleep/Rest 22 hrs, 29 mins 2241
8 hrs
744
Resting
14 hrs, 29 mins
1497
This is some of my exercise.
Following: k_okenka's own diet.

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k_okenka's Food Diary

02 February 2013

Fat: 70.90g | Prot: 97.20g | Carb: 166.10g.   Breakfast:  Egg McMuffin, Fruit & Maple Oatmeal, Orange Juice (Large), Water (Bottled) . Lunch:  #11 Country Club Unwich . Dinner:  Chicken Egg Roll, Grilled Chicken Breast, Water (Bottled) .