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k_okenka's Exercise Diary, 02 February 2013

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 date:

Total Calories: 3495kcal
This is some of my exercise.
Following: k_okenka's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 29 minutes 1497kcal
  Sleeping 8 hours 744kcal
  Running (jogging) - 5/mph 1 hour and 31 minutes 1254kcal


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k_okenka's Food Diary

02 February 2013

Fat: 70.90g | Prot: 97.20g | Carb: 166.10g.   Breakfast: Egg McMuffin, Fruit & Maple Oatmeal, Orange Juice (Large), Water (Bottled) . Lunch: #11 Country Club Unwich . Dinner: Chicken Egg Roll, Grilled Chicken Breast, Water (Bottled) .
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