k_okenka

Start Weight:(19 Apr 11) 215.0 lb
Current Weight:(18 Oct 14) 245.0 lb
Goal Weight:205.0 lb
following: k_okenka's own diet
performance: losing 2.3 lb a week

FatSecret member since: 19 Apr 11

k_okenka's Weight History



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k_okenka's journal

23 February 2014

Sunday 1st day HRV Green workout
on diet k_okenka's own diet  gaining 0.8 lb a week

22 February 2014

AMA & Health Check
on diet k_okenka's own diet  

k_okenka's Recent Food & Exercise

k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 256.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonwisp recorded a Weigh In at 276.0 lb.
crazykatz supported Paketbote's Journal Entry.
GreenMountainBoy updated their Exercise Diary.
bigbassbrent commented on br_e_co's Journal Entry.
Paketbote recorded a Journal Entry.
mimig57 recorded a Weigh In at 212.0 lb.
br_e_co commented on Chillie Willie's Journal Entry.
jmb3450 supported Superblack's Weigh In.