Start Weight:(19 Apr 11) 215.0 lb
Current Weight:(09 Mar 14) 243.0 lb
Goal Weight:205.0 lb
following: k_okenka's own diet
performance: losing 1.0 lb a week

FatSecret member since: 19 Apr 11

k_okenka's Weight History

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k_okenka's journal

23 February 2014

Sunday 1st day HRV Green workout
on diet k_okenka's own diet  gaining 0.8 lb a week

22 February 2014

AMA & Health Check
on diet k_okenka's own diet  

k_okenka's Recent Food & Exercise

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

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Other Member Diet Recent Activity

Dickee recorded a Weigh In at 152.5 lb.
rose brauning supported abragg0818's Weigh In.
xXUchihaXx recorded a Weigh In at 165.0 lb.
gogaryw recorded a Weigh In at 252.8 lb.
naanyu started a new group topic - new to the group :-).
dmferrin updated their Food Diary.
Ej Lister recorded a Weigh In at 222.0 lb.
fitislandgurl recorded a Weigh In at 140.0 lb.