k_okenka

Start Weight:(19 Apr 11) 215.0 lb
Current Weight:(18 Oct 14) 245.0 lb
Goal Weight:205.0 lb
following: k_okenka's own diet
performance: losing 2.3 lb a week

FatSecret member since: 19 Apr 11

k_okenka's Weight History



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k_okenka's journal

23 February 2014

Sunday 1st day HRV Green workout
on diet k_okenka's own diet  gaining 0.8 lb a week

22 February 2014

AMA & Health Check
on diet k_okenka's own diet  

k_okenka's Recent Food & Exercise

k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 256.0 lb.

k_okenka's Buddies

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Other Member Diet Recent Activity

myawethinTICself commented on their Journal Entry.
crazykatz commented on their Weigh In.
Jcain recorded a Weigh In at 278.0 lb.
COTEMI recorded a Weigh In at 213.8 lb.
swaggyb recorded a Weigh In at 195.0 lb.
ammittai supported SherrieC's Weigh In.
Ruhu commented on FullaBella's Journal Entry.
delgadalahna recorded a Weigh In at 118.0 lb.