k_okenka

Start Weight:(19 Apr 11) 215.0 lb
Current Weight:(14 Dec 14) 251.0 lb
Goal Weight:205.0 lb
following: k_okenka's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 19 Apr 11

k_okenka's Weight History



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k_okenka's journal

23 February 2014

Sunday 1st day HRV Green workout
on diet k_okenka's own diet  gaining 0.8 lb a week

22 February 2014

AMA & Health Check
on diet k_okenka's own diet  

k_okenka's Recent Food & Exercise

k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 251.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.

k_okenka's Buddies

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Other Member Diet Recent Activity

HermanGlotz1959 updated their Exercise Diary.
westcoastbroke recorded a Weigh In at 183.2 lb.
m jordy andriansyah recorded a Weigh In at 171.5 lb.
Naqualin recorded a Weigh In at 205.4 lb.
Gennel replied to their post - Feeling awful in Atkins. Day 10 Getting low blood sugar :(.
lettygaylor supported crazykatz's Journal Entry.
Kreed13 recorded a Weigh In at 207.8 lb.
jwsplatjw recorded a Journal Entry.