k_okenka

Start Weight:(19 Apr 11) 215.0 lb
Current Weight:(18 Jun 15) 245.0 lb
Goal Weight:205.0 lb
following: k_okenka's own diet
performance: losing 1.4 lb a week

FatSecret member since: 19 Apr 11

k_okenka's Weight History



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k_okenka's journal

23 February 2014

Sunday 1st day HRV Green workout
on diet k_okenka's own diet  gaining 0.8 lb a week

22 February 2014

AMA & Health Check
on diet k_okenka's own diet  

k_okenka's Recent Food & Exercise

k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 246.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported DLynneGarner's Journal Entry.
tinam7678 updated their Food Diary.
meaganbistrek recorded a Weigh In at 233.0 lb.
Pterath and LO-Carb Karen are now buddies.
VivihStyles recorded a Journal Entry and a Weigh In at 125.7 lb.
joaopedrofq recorded a Weigh In at 160.9 lb.
Tribeway updated their Food Diary.
Blissful Brittany recorded a Weigh In at 220.0 lb.