k_okenka

Start Weight:(19 Apr 11) 215.0 lb
Current Weight:(09 Mar 14) 243.0 lb
Goal Weight:205.0 lb
following: k_okenka's own diet
performance: losing 1.0 lb a week

FatSecret member since: 19 Apr 11

k_okenka's Weight History



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k_okenka's journal

23 February 2014

Sunday 1st day HRV Green workout
on diet k_okenka's own diet  gaining 0.8 lb a week

22 February 2014

AMA & Health Check
on diet k_okenka's own diet  

k_okenka's Recent Food & Exercise

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

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Other Member Diet Recent Activity

Spacerain updated their Exercise Diary.
miyabikato recorded a Weigh In at 101.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 142.8 lb.
dwatsonjr70 recorded a Weigh In at 235.0 lb.
njashka8 commented on drivingmiss's Journal Entry.
cballman recorded a Journal Entry and a Weigh In at 144.0 lb.
Bonniekaye recorded a Weigh In at 230.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.