k_okenka

Start Weight:(19 Apr 11) 215.0 lb
Current Weight:(11 Apr 15) 248.0 lb
Goal Weight:205.0 lb
following: k_okenka's own diet
performance: losing 0.7 lb a week

FatSecret member since: 19 Apr 11

k_okenka's Weight History



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k_okenka's journal

23 February 2014

Sunday 1st day HRV Green workout
on diet k_okenka's own diet  gaining 0.8 lb a week

22 February 2014

AMA & Health Check
on diet k_okenka's own diet  

k_okenka's Recent Food & Exercise

k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

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Other Member Diet Recent Activity

SuccessThisTime58 supported northernmusician's Journal Entry.
ottermama recorded a Weigh In at 208.0 lb.
nicholaix commented on northernmusician's Journal Entry.
seasideloungers recorded a Journal Entry and a Weigh In at 124.4 lb.
michael john updated their Food Diary.
shivnut recorded a Weigh In at 122.4 lb.
jeanettetaylor1 updated their Food Diary.
healthier-step-by-step and Jazzyjan0 are now buddies.