Weigh In record (no journal entry) for 10 February 2013
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1806 kcal
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Fat: 60.88g | Prot: 175.16g | Carb: 153.62g.
Breakfast: Water (Bottled) , Garden Egg Wrap. Lunch: Chopped Chicken Cobb Salad (No Dressing), Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Dinner: Water (Bottled) , Canadian Bacon, Natural Blends - Cheddar-Mozzarella Cheese Slices, Natural Blends - Cheddar-Mozzarella Cheese Slices, Multi-Grain English Muffin, Canadian Bacon, Total 0% Greek Yogurt with Blueberry Acai. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, FastFuel, Water (Bottled) . more...
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3158 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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