k_okenka's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1806 kcal Fat: 60.88g | Prot: 175.16g | Carb: 153.62g.   Breakfast: Water (Bottled) , Garden Egg Wrap. Lunch: Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing), Chopped Chicken Cobb Salad (No Dressing). Dinner: Natural Blends - Cheddar-Mozzarella Cheese Slices, Natural Blends - Cheddar-Mozzarella Cheese Slices, Canadian Bacon, Canadian Bacon, Water (Bottled) , Multi-Grain English Muffin, Total 0% Greek Yogurt with Blueberry Acai. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, Water (Bottled) , FastFuel. more...
3158 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

kim104a recorded a Weigh In at 265.0 lb.
Deb_N commented on northernmusician's Journal Entry.
C67241 recorded a Journal Entry.
gettingfit147 recorded a Weigh In at 189.0 lb.
snezica commented on NowIunderstand's Journal Entry.
farmerblue supported Socolova's Journal Entry.
lochoa11 added cheesegirl's Tilapia with Cherry Salsa recipe to their cook book.
gavanne recorded a Weigh In at 155.6 lb.