k_okenka's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1789 kcal Fat: 87.67g | Prot: 151.86g | Carb: 112.45g.   Breakfast: Water (Bottled) , FastFuel. Lunch: Grilled Cheese Sandwich, Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Dinner: Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing), #11 Country Club Unwich . Snacks/Other: Water (Bottled) , 72% Supreme Dark Chocolate, Total 0% Greek Yogurt with Blueberry Acai. more...
3468 kcal Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 2.4 lb a week

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k_okenka recorded a Weigh In at 251.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.

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phartley60 recorded a Journal Entry and a Weigh In at 174.8 lb.
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