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k_okenka
Journal
26 Jan 13
k_okenka's Journal, 26 January 2013
k_okenka's Profile
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Weigh In record (no journal entry) for 26 January 2013
218.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
1789 kcal
Fat: 87.67g | Prot: 151.86g | Carb: 112.45g.
Breakfast:
Water (Bottled) , FastFuel.
Lunch:
Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing), Grilled Cheese Sandwich.
Dinner:
Chopped Chicken Cobb Salad (No Dressing), #11 Country Club Unwich , Water (Bottled) .
Snacks/Other:
Water (Bottled) , 72% Supreme Dark Chocolate, Total 0% Greek Yogurt with Blueberry Acai.
more...
3468 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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