k_okenka's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

218.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

1789 kcal

Fat: 87.67g | Prot: 151.86g | Carb: 112.45g. Breakfast: Water (Bottled) , FastFuel. Lunch: Grilled Cheese Sandwich, Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Dinner: Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing), #11 Country Club Unwich . Snacks/Other: Water (Bottled) , 72% Supreme Dark Chocolate, Total 0% Greek Yogurt with Blueberry Acai. more...

3468 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

on diet k_okenka's own diet losing 2.4 lb a week


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	recorded a weigh in at 226.0 lb.
	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 224.0 lb.
	recorded a weigh in at 222.2 lb.

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Other Member Diet Recent Activity

	The Blue Box recorded a journal and a weigh in at 102.2 lb.
	Sgt Eaglebeak recorded a weigh in at 233.4 lb.
	eponomar recorded a weigh in at 127.0 lb.
	Michene recorded a weigh in at 200.2 lb.
	amy_jo_73 recorded a weigh in at 154.8 lb.
	ezagami1 recorded a weigh in at 167.0 lb.
	james rogers2710 recorded a weigh in at 249.0 lb.
	Sally L commented on SELouisiana's journal.

k_okenka's Journal, 26 January 2013

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