k_okenka's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1789 kcal Fat: 87.67g | Prot: 151.86g | Carb: 112.45g.   Breakfast: FastFuel, Water (Bottled) . Lunch: Grilled Cheese Sandwich, Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Dinner: Water (Bottled) , #11 Country Club Unwich , Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, 72% Supreme Dark Chocolate, Water (Bottled) . more...
3468 kcal Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Jozette99's Journal Entry.
elizehoney updated their Food Diary.
Jozette99 supported fred4win's Journal Entry.
champion5 recorded a Journal Entry.
suzannesickler recorded a Weight Entry at 187.6 lb.
Kate_welsh09 recorded a Weight Entry at 230.2 lb.
Skhprincess333 recorded a Weight Entry at 202.0 lb.
smores4health recorded a Weight Entry at 166.0 lb.