fredmugs's Journal, 01 February 2013

Weight stayed the same despite eating only 1100 calories and doing an 1000 calorie burning workout. Prob need to up the calories today.

Diet Calendar Entries for 01 February 2013:
1422 kcal Fat: 36.89g | Prot: 157.88g | Carb: 128.75g.   Breakfast: Egg Beaters, Cumberland Gap Ham, orange bell pepper, onion, Santa Fe Whole Grain tortilla, Chi-ChiMedium salsa, Medium Salsa. Lunch: Whole grain tortilla, Salsa, Medium, Thick & Chunky. Dinner: Fancy Green Beans, Cumberland Gap Ham. Snacks/Other: Planters Honey Roasted, Tyson Ham. more...
3058 kcal Activities & Exercise: Recumbent Bike - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs supported Pdaita's Weight Entry.
fredmugs recorded a Journal Entry and a Weight Entry at 184.0 lb.
fredmugs updated their Exercise Diary.
fredmugs updated their Food Diary.

Following

Pdaita recorded a Weight Entry at 150.4 lb.

Other Member Diet Recent Activity

nanag152 is following Hallie_Ann.
skinnyminny54 commented on WigLee's Weight Entry.
br1gadir0 recorded a Weight Entry at 200.2 lb.
miapoesie is following amandakane1.
brillopad5912 recorded a Weight Entry at 202.0 lb.
MillaLite is following amandakane1.
Muop commented on their Journal Entry.
CrashtestDawnie supported kattay's Journal Entry.