fredmugs's Journal, 01 February 2013

Weight stayed the same despite eating only 1100 calories and doing an 1000 calorie burning workout. Prob need to up the calories today.

Diet Calendar Entries for 01 February 2013:
1422 kcal Fat: 36.89g | Prot: 157.88g | Carb: 128.75g.   Breakfast: Egg Beaters, Cumberland Gap Ham, orange bell pepper, onion, Santa Fe Whole Grain tortilla, Chi-ChiMedium salsa, Medium Salsa. Lunch: Whole grain tortilla, Salsa, Medium, Thick & Chunky. Dinner: Fancy Green Beans, Cumberland Gap Ham. Snacks/Other: Planters Honey Roasted, Tyson Ham. more...
3058 kcal Activities & Exercise: Recumbent Bike - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



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