fredmugs's Journal, 01 February 2013

Weight stayed the same despite eating only 1100 calories and doing an 1000 calorie burning workout. Prob need to up the calories today.
219.8 lb Lost so far: 9.4 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1422 kcal Fat: 36.89g | Prot: 157.88g | Carb: 128.75g.   Breakfast: orange bell pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Chi-ChiMedium salsa, Medium Salsa, Egg Beaters, onion. Lunch: Whole grain tortilla, Salsa, Medium, Thick & Chunky. Dinner: Cumberland Gap Ham, Fancy Green Beans. Snacks/Other: Planters Honey Roasted, Tyson Ham. more...
3058 kcal Activities & Exercise: Recumbent Bike - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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