Worked out at work whoch sometimes isn't the smartest thing to do since I tend to overeat when I get home. Had a good dinner and fell alseep until 10:30 and then was up all night. Fortunately I didn't eat anything after that.
Diet Calendar Entries for 31 January 2013:
|
1099 kcal
|
Fat: 24.70g | Prot: 77.40g | Carb: 142.50g.
Breakfast: Quaker Quick. Lunch: Healthy Choice Sweet & Sour Chicken. Dinner: Fancy Green Beans, Cumberland Gap Ham. Snacks/Other: Sargento Cheese String. more...
|
|
3263 kcal
|
Activities & Exercise:
Recumbent Bike - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredmugs's weight history
|