fredmugs's Journal, 31 January 2013

Worked out at work whoch sometimes isn't the smartest thing to do since I tend to overeat when I get home. Had a good dinner and fell alseep until 10:30 and then was up all night. Fortunately I didn't eat anything after that.
219.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1099 kcal Fat: 24.70g | Prot: 77.40g | Carb: 142.50g.   Breakfast: Quaker Quick. Lunch: Healthy Choice Sweet & Sour Chicken. Dinner: Fancy Green Beans, Cumberland Gap Ham. Snacks/Other: Sargento Cheese String. more...
3263 kcal Activities & Exercise: Recumbent Bike - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Drew Lambley recorded a Weigh In at 177.0 lb.
katburt and Addie Aline are now buddies.
Lindsay6384 commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

Yolande Marais recorded a Weigh In at 169.3 lb.
larrytaylor recorded a Weigh In at 134.0 lb.
lamydorly recorded a Weigh In at 132.3 lb.
smallcorp recorded a Weigh In at 175.3 lb.
chandew recorded a Weigh In at 233.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
barbara cadena recorded a Weigh In at 163.0 lb.
buntay recorded a Weigh In at 198.0 lb.