fredmugs's Journal, 31 January 2013

Worked out at work whoch sometimes isn't the smartest thing to do since I tend to overeat when I get home. Had a good dinner and fell alseep until 10:30 and then was up all night. Fortunately I didn't eat anything after that.
219.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1099 kcal Fat: 24.70g | Prot: 77.40g | Carb: 142.50g.   Breakfast: Quaker Quick. Lunch: Healthy Choice Sweet & Sour Chicken. Dinner: Fancy Green Beans, Cumberland Gap Ham. Snacks/Other: Sargento Cheese String. more...
3263 kcal Activities & Exercise: Recumbent Bike - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fredmugs's own diet

fredmugs's weight history

fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on JessWhatINeeded's Journal Entry.
InclineD recorded a Journal Entry and a Weigh In at 250.2 lb.
katburt recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Kylie8260 recorded a Weigh In at 180.8 lb.
ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.
gypsyjenna recorded a Weigh In at 206.0 lb.
bethkabran supported CatHerder's Journal Entry.
jzedd recorded a Weigh In at 188.6 lb.
HappyJohn9 commented on jmb3450's Journal Entry.