fredmugs's Journal, 31 January 2013

Worked out at work whoch sometimes isn't the smartest thing to do since I tend to overeat when I get home. Had a good dinner and fell alseep until 10:30 and then was up all night. Fortunately I didn't eat anything after that.

Diet Calendar Entries for 31 January 2013:
1099 kcal Fat: 24.70g | Prot: 77.40g | Carb: 142.50g.   Breakfast: Quaker Quick. Lunch: Healthy Choice Sweet & Sour Chicken. Dinner: Cumberland Gap Ham, Fancy Green Beans. Snacks/Other: Sargento Cheese String. more...
3263 kcal Activities & Exercise: Recumbent Bike - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

Following

Pdaita recorded a Weight Entry at 154.2 lb.
thewillie recorded a Weight Entry at 208.8 lb.

Other Member Diet Recent Activity

tonisusannolan recorded a Weight Entry at 140.4 lb.
KeysMango recorded a Weight Entry at 236.2 lb.
tdockery1 recorded a Journal Entry and a Weight Entry at 232.4 lb.
cmellblom1234 recorded a Weight Entry at 183.0 lb.
mlynn57 recorded a Weight Entry at 249.8 lb.
Jnet recorded a Weight Entry at 136.5 lb.
sallkr3 supported chesgreen's Journal Entry.
christophernorton updated their Exercise Diary.