fredmugs's Journal, 31 January 2013

Worked out at work whoch sometimes isn't the smartest thing to do since I tend to overeat when I get home. Had a good dinner and fell alseep until 10:30 and then was up all night. Fortunately I didn't eat anything after that.

Diet Calendar Entries for 31 January 2013:
1099 kcal Fat: 24.70g | Prot: 77.40g | Carb: 142.50g.   Breakfast: Quaker Quick. Lunch: Healthy Choice Sweet & Sour Chicken. Dinner: Cumberland Gap Ham, Fancy Green Beans. Snacks/Other: Sargento Cheese String. more...
3263 kcal Activities & Exercise: Recumbent Bike - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Dani_Suave recorded a Weight Entry at 259.0 lb.
Gigix2 recorded a Weight Entry at 181.1 lb.
thewillie recorded a Journal Entry and a Weight Entry at 199.2 lb.

Other Member Diet Recent Activity

stevieg37 recorded a Weight Entry at 317.0 lb.
Momn24 updated their Food Diary.
Keilin_4 supported dawndraper lawson's Weight Entry.
dnoblr recorded a Weight Entry at 177.4 lb.
morrison nana updated their Food Diary.
asdfgizibae recorded a Journal Entry and a Weight Entry at 147.7 lb.
StephaniK77 recorded a Weight Entry at 136.0 lb.
janetlavoie recorded a Weight Entry at 159.0 lb.