fredmugs's Journal, 02 February 2013

One scale went up while the other stayed the same. My diet is on track and my workouts are on track. I'm hoping that the soreness in my thigh is causing me to retian excess water and it will eventually flush itself out. One more good day today and then I'm taking tomorrow off.
221.0 lb Lost so far: 8.2 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
1887 kcal Fat: 52.26g | Prot: 207.95g | Carb: 161.39g.   Breakfast: Medium Salsa, Chi-ChiMedium salsa, Cumberland Gap Ham, Santa Fe Whole Grain tortilla, orange bell pepper, Egg Beaters, onion. Lunch: Whole grain tortilla, Salsa. Dinner: Sweet Baby Rays, Kroger Shredded Cheese, Tyson Chicken Breasts, Santa Fe Whole Grain Tortillas. more...
3281 kcal Activities & Exercise: Recumbent Bike - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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