fredmugs's Journal, 02 February 2013

One scale went up while the other stayed the same. My diet is on track and my workouts are on track. I'm hoping that the soreness in my thigh is causing me to retian excess water and it will eventually flush itself out. One more good day today and then I'm taking tomorrow off.

Diet Calendar Entries for 02 February 2013:
1887 kcal Fat: 52.26g | Prot: 207.95g | Carb: 161.39g.   Breakfast: onion, Egg Beaters, orange bell pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Chi-ChiMedium salsa, Medium Salsa. Lunch: Whole grain tortilla, Salsa. Dinner: Santa Fe Whole Grain Tortillas, Tyson Chicken Breasts, Kroger Shredded Cheese, Sweet Baby Rays. more...
3281 kcal Activities & Exercise: Recumbent Bike - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



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