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Community > Members > fredmugs > Diet Calendar > 01 February 2013

fredmugs's Exercise Diary, 01 February 2013

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 date:

Total Calories: 3058kcal
This is all of my exercise.
Following: fredmugs's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 51 minutes 1555kcal
  Sleeping 8 hours 754kcal
  Recumbent Bike 1 hour and 9 minutes 750kcal


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fredmugs's Journal

01 February 2013

Weight stayed the same despite eating only 1100 calories and doing an 1000 calorie burning workout. Prob need to up the calories today.
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fredmugs's Food Diary

01 February 2013

Fat: 36.89g | Prot: 157.88g | Carb: 128.75g.   Breakfast: Chi-ChiMedium salsa, Cumberland Gap Ham, Egg Beaters, Medium Salsa, onion, orange bell pepper, Santa Fe Whole Grain tortilla. Lunch: Salsa, Medium, Thick & Chunky, Whole grain tortilla. Dinner: Cumberland Gap Ham, Fancy Green Beans. Snacks/Other: Planters Honey Roasted, Tyson Ham.
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