fredmugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 1813 * 86%
fat: 62.16g
|
protein: 207.51g
|
carbs: 49.73g
- -
Fri 19th: 1185 56%
fat: 50.02g
|
protein: 118.24g
|
carbs: 67.76g
3199  2014
Thu 18th: 1133 54%
fat: 52.60g
|
protein: 116.46g
|
carbs: 53.19g
3161  2028
Wed 17th: 1089 * 52%
fat: 50.85g
|
protein: 122.54g
|
carbs: 38.91g
3239*  2150
Tue 16th: 1098 52%
fat: 40.56g
|
protein: 103.45g
|
carbs: 78.75g
3209  2111
Mon 15th: 905 43%
fat: 41.25g
|
protein: 81.50g
|
carbs: 61.62g
3196  2291
Sun 14th: 1119 53%
fat: 27.33g
|
protein: 60.94g
|
carbs: 91.01g
3171  2052
Fri 12th: 1155 55%
fat: 46.25g
|
protein: 100.50g
|
carbs: 54.25g
2891  1736
Thu 11th: 1159 55%
fat: 39.16g
|
protein: 88.33g
|
carbs: 123.32g
3257  2098
Wed 10th: 1166 56%
fat: 32.58g
|
protein: 100.05g
|
carbs: 118.80g
2870  1704
Tue 9th: 855 41%
fat: 29.25g
|
protein: 84.50g
|
carbs: 65.50g
3423  2568
March 2016
Sun 27th: 655 * 31%
fat: 15.66g
|
protein: 92.78g
|
carbs: 28.87g
3316*  2661
Sat 26th: 2019 * 96%
fat: 12.13g
|
protein: 72.71g
|
carbs: 72.18g
2663*  644
Fri 25th: 1008 * 48%
fat: 33.30g
|
protein: 139.39g
|
carbs: 35.88g
3117*  2109
Thu 24th: 1273 * 61%
fat: 37.52g
|
protein: 136.22g
|
carbs: 99.61g
3108*  1835
Wed 23rd: 1015 48%
fat: 28.52g
|
protein: 104.22g
|
carbs: 74.08g
3053  2038
Tue 22nd: 1132 54%
fat: 38.47g
|
protein: 131.10g
|
carbs: 65.96g
2207  1075
Mon 21st: 1156 55%
fat: 32.38g
|
protein: 118.52g
|
carbs: 102.66g
3331  2175
Sun 20th: 1439 69%
fat: 25.27g
|
protein: 105.43g
|
carbs: 66.16g
3699  2260
Sat 19th: 1332 63%
fat: 38.20g
|
protein: 131.40g
|
carbs: 76.12g
3568  2236

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