fredmugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 11th: 1236 59%
fat: 41.76g
|
protein: 81.49g
|
carbs: 57.09g
2910  1674
Sat 10th: 1394 66%
fat: 45.51g
|
protein: 94.97g
|
carbs: 60.85g
3059  1665
Fri 9th: 1424 68%
fat: 23.65g
|
protein: 103.13g
|
carbs: 78.00g
3147  1723
Thu 8th: 1226 58%
fat: 41.67g
|
protein: 123.03g
|
carbs: 53.61g
3151  1925
Wed 7th: 1006 48%
fat: 27.41g
|
protein: 140.99g
|
carbs: 52.21g
3167  2161
Tue 6th: 723 34%
fat: 26.58g
|
protein: 80.32g
|
carbs: 45.71g
3195  2472
Mon 5th: 1310 62%
fat: 46.06g
|
protein: 123.31g
|
carbs: 87.65g
2913  1603
Sun 4th: 1338 64%
fat: 39.34g
|
protein: 51.38g
|
carbs: 57.94g
2958  1620
Sat 3rd: 1687 80%
fat: 44.09g
|
protein: 119.88g
|
carbs: 59.32g
3060  1373
Fri 2nd: 1638 78%
fat: 60.33g
|
protein: 97.29g
|
carbs: 60.93g
2920  1282
Thu 1st: 1315 63%
fat: 67.38g
|
protein: 144.46g
|
carbs: 35.99g
2994  1679
February 2018
Wed 28th: 1051 50%
fat: 39.88g
|
protein: 146.46g
|
carbs: 30.37g
3005  1954
Tue 27th: 1150 55%
fat: 41.89g
|
protein: 143.25g
|
carbs: 47.10g
3630  2480
Mon 26th: 1220 58%
fat: 11.27g
|
protein: 92.89g
|
carbs: 49.80g
3437  2217
Sun 25th: 2779 * 132%
fat: 68.75g
|
protein: 104.08g
|
carbs: 227.15g
3028  249
Sat 24th: 2150 102%
fat: 77.61g
|
protein: 139.50g
|
carbs: 69.80g
2905  755
Fri 23rd: 1574 75%
fat: 26.85g
|
protein: 97.75g
|
carbs: 82.54g
3455  1881
Thu 22nd: 1323 63%
fat: 25.50g
|
protein: 156.70g
|
carbs: 76.11g
3033  1710
Wed 21st: 1094 52%
fat: 16.25g
|
protein: 129.70g
|
carbs: 57.69g
3375  2281
Tue 20th: 939 45%
fat: 30.05g
|
protein: 134.70g
|
carbs: 29.99g
3039  2100

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