fredmugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 500 * 23%
fat: 15.00g
|
protein: 67.00g
|
carbs: 21.00g
- -
Mon 12th: 1590 * 72%
fat: 59.00g
|
protein: 183.00g
|
carbs: 83.12g
2762*  1172
Sun 11th: 1605 * 73%
fat: 50.00g
|
protein: 175.00g
|
carbs: 138.50g
3550  1945
Sat 10th: 1599 73%
fat: 31.76g
|
protein: 191.48g
|
carbs: 73.68g
3821  2222
Fri 9th: 876 * 40%
fat: 18.34g
|
protein: 127.82g
|
carbs: 57.62g
2956*  2080
Thu 8th: 1360 * 62%
fat: 42.50g
|
protein: 115.00g
|
carbs: 127.12g
3558*  2198
Wed 7th: 1705 78%
fat: 92.00g
|
protein: 132.00g
|
carbs: 82.50g
3457  1752
Tue 6th: 1150 52%
fat: 47.00g
|
protein: 133.00g
|
carbs: 58.50g
3779  2629
Mon 5th: 1500 68%
fat: 44.50g
|
protein: 204.00g
|
carbs: 73.75g
3746  2246
Sun 4th: 1330 60%
fat: 40.00g
|
protein: 188.00g
|
carbs: 55.00g
3230  1900
Sat 3rd: 2288 * 99%
fat: 27.00g
|
protein: 208.35g
|
carbs: 159.88g
3912  1624
Fri 2nd: 1480 64%
fat: 44.00g
|
protein: 195.50g
|
carbs: 84.00g
3556  2076
Thu 1st: 1312 57%
fat: 33.28g
|
protein: 142.83g
|
carbs: 111.27g
3513  2201
April 2014
Wed 30th: 1390 60%
fat: 46.00g
|
protein: 158.00g
|
carbs: 90.00g
3473  2083
Tue 29th: 1022 44%
fat: 28.28g
|
protein: 96.83g
|
carbs: 90.27g
3410  2388
Sat 19th: - - 2889* -
October 2013
Thu 17th: - - 2537 -
March 2013
Tue 26th: 1280 * 56%
fat: 50.00g
|
protein: 145.00g
|
carbs: 66.00g
3010  1730
Mon 25th: 1500 65%
fat: 50.00g
|
protein: 202.00g
|
carbs: 63.50g
2977  1477
Sun 24th: 1310 57%
fat: 44.00g
|
protein: 175.00g
|
carbs: 63.50g
2612  1302
Sat 23rd: 1475 64%
fat: 40.00g
|
protein: 214.50g
|
carbs: 74.00g
3748  2273

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