fredmugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 27th: 655 * 31%
fat: 15.66g
|
protein: 92.78g
|
carbs: 28.87g
3316*  2661
Sat 26th: 2019 * 96%
fat: 12.13g
|
protein: 72.71g
|
carbs: 72.18g
2663*  644
Fri 25th: 1008 * 48%
fat: 33.30g
|
protein: 139.39g
|
carbs: 35.88g
3117*  2109
Thu 24th: 1273 * 61%
fat: 37.52g
|
protein: 136.22g
|
carbs: 99.61g
3108*  1835
Wed 23rd: 1015 48%
fat: 28.52g
|
protein: 104.22g
|
carbs: 74.08g
3053  2038
Tue 22nd: 1132 54%
fat: 38.47g
|
protein: 131.10g
|
carbs: 65.96g
2207  1075
Mon 21st: 1156 55%
fat: 32.38g
|
protein: 118.52g
|
carbs: 102.66g
3331  2175
Sun 20th: 1439 69%
fat: 25.27g
|
protein: 105.43g
|
carbs: 66.16g
3699  2260
Sat 19th: 1332 63%
fat: 38.20g
|
protein: 131.40g
|
carbs: 76.12g
3568  2236
Fri 18th: 1629 78%
fat: 32.14g
|
protein: 130.60g
|
carbs: 129.91g
3811  2182
Thu 17th: 1264 60%
fat: 28.76g
|
protein: 115.95g
|
carbs: 96.65g
3683  2419
Wed 16th: 1263 60%
fat: 36.43g
|
protein: 131.99g
|
carbs: 95.73g
3364  2101
Tue 15th: 1344 64%
fat: 36.67g
|
protein: 137.81g
|
carbs: 96.86g
3355  2011
Mon 14th: 1150 55%
fat: 32.00g
|
protein: 142.00g
|
carbs: 58.00g
3364  2214
Sun 13th: 2145 102%
fat: 37.63g
|
protein: 138.62g
|
carbs: 119.63g
4350  2205
Thu 10th: 1373 65%
fat: 22.83g
|
protein: 117.21g
|
carbs: 74.65g
3132  1759
Wed 9th: 1094 52%
fat: 22.72g
|
protein: 153.86g
|
carbs: 67.67g
3497  2403
Tue 8th: 621 * 30%
fat: 10.83g
|
protein: 79.21g
|
carbs: 45.65g
- -
Mon 7th: 1166 56%
fat: 35.10g
|
protein: 136.21g
|
carbs: 82.48g
3361  2195
Sun 6th: 1107 53%
fat: 27.64g
|
protein: 167.05g
|
carbs: 47.09g
3580  2473

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