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22 October 2013

Weigh-in: 211.0 lb lost so far: 18.2 lb still to go: 21.2 lb Diet followed reasonably well
   add comment on diet fredmugs's own diet   losing 3.6 lb a week

17 October 2013

Weigh-in: 213.6 lb lost so far: 15.6 lb still to go: 23.8 lb Diet followed poorly
   add comment on diet fredmugs's own diet   gaining 1.0 lb a week

27 March 2013

Weigh-in: 184.6 lb lost so far: 44.6 lb still to go: 0 lb Diet followed 100%
   add comment on diet fredmugs's own diet   losing 11.7 lb a week

26 March 2013

A nice little weight loss (0.4 lbs) the day before the Biggest Loser weigh in. Yesterday I was incredibly sore and for some reason I did a monster cardio workout last night (1 hr 45 min with 1050 calories burned) and I feel pretty good today.

The goal now if weighing as little as possible for the weigh out tonorrow. Prior to the initial weigh in I hydrated as much as possible and for the weigh out I will do the opposite.

Tonight I intend to use my YMCA guest pass to do as much cardio as possible and then sit in the hot tub at the pool to hopefully alleviate any muscle soreness. Tomorrow morning I will hit the cardio machines at work to get a sweat going and then sit in the sauna until I can't stand it (usually 5 minutes for me). Shower, weigh out, and re-hydrate. Followed that evening with beer.

Weigh-in: 188.4 lb lost so far: 40.8 lb still to go: 0 lb Diet followed 100%

25 March 2013

Weigh-in: 188.8 lb lost so far: 40.4 lb still to go: 0 lb Diet followed 100%

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kingkeld replied to k8yk's post - Before and After, anyone?.
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eddieb96 recorded a Weigh In at 192.3 lb.
Rubie-sue commented on ChicaLean's Journal Entry.
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Ali2005FSC recorded a Weigh In at 162.6 lb.
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