Weigh In record (no journal entry) for 01 February 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1725 kcal
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Fat: 86.50g | Prot: 52.00g | Carb: 185.00g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Chunky Chicken Corn Chowder, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Tortilla Triangles. Dinner: Doritos Locos Tacos. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Premium Pistachio Nuts, Whole Natural Almonds. more...
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2637 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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