rblocker62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 1643 * 71%
fat: 48.62g
|
protein: 51.26g
|
carbs: 195.74g
2662*  1019
Sun 14th: 1562 * 68%
fat: 63.66g
|
protein: 53.48g
|
carbs: 135.97g
2474*  912
Sat 13th: 1410 * 61%
fat: 75.00g
|
protein: 45.00g
|
carbs: 134.00g
2982*  1572
Fri 12th: 1819 * 79%
fat: 62.20g
|
protein: 53.02g
|
carbs: 212.42g
2662*  843
Thu 11th: 1496 * 65%
fat: 32.93g
|
protein: 58.50g
|
carbs: 191.12g
2474*  978
Wed 10th: 1846 * 80%
fat: 55.22g
|
protein: 55.78g
|
carbs: 228.47g
2474*  628
Tue 9th: 1556 * 68%
fat: 36.93g
|
protein: 61.50g
|
carbs: 193.12g
2474*  918
Mon 8th: 1486 * 65%
fat: 42.93g
|
protein: 63.50g
|
carbs: 212.04g
2474*  988
Sun 7th: 1837 * 80%
fat: 55.82g
|
protein: 72.58g
|
carbs: 214.93g
2662*  825
Sat 6th: 1900 * 83%
fat: 80.00g
|
protein: 55.00g
|
carbs: 181.08g
2728*  828
October 2014
Thu 23rd: 1324 * 58%
fat: 33.93g
|
protein: 34.00g
|
carbs: 166.62g
2662*  1338
Mon 20th: 1653 * 72%
fat: 54.41g
|
protein: 55.26g
|
carbs: 190.09g
2474*  821
Sun 19th: 1649 * 72%
fat: 37.77g
|
protein: 67.59g
|
carbs: 211.01g
3514*  1865
Sat 18th: 1480 * 64%
fat: 61.00g
|
protein: 58.00g
|
carbs: 122.08g
2744*  1264
Fri 17th: 1820 * 79%
fat: 51.44g
|
protein: 65.38g
|
carbs: 231.48g
2662*  842
Thu 16th: 1346 * 59%
fat: 44.24g
|
protein: 36.36g
|
carbs: 143.14g
2474*  1128
Wed 15th: 1459 * 63%
fat: 44.20g
|
protein: 46.02g
|
carbs: 172.42g
2662*  1203
Tue 14th: 1404 * 61%
fat: 46.43g
|
protein: 33.00g
|
carbs: 163.62g
2474*  1070
Mon 13th: 1758 * 76%
fat: 46.77g
|
protein: 47.66g
|
carbs: 239.64g
2474*  716
Sun 12th: 1952 * 85%
fat: 76.20g
|
protein: 62.60g
|
carbs: 204.02g
2662*  710

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