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rblocker62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1049 * 46%
fat: 32.70g
|
protein: 42.02g
|
carbs: 153.34g
2700*  1651
Fri 18th: 1965 * 85%
fat: 88.00g
|
protein: 61.00g
|
carbs: 177.08g
2508*  543
Thu 17th: 1625 * 71%
fat: 54.83g
|
protein: 64.67g
|
carbs: 231.35g
2508  883
Wed 16th: 1810 * 79%
fat: 73.00g
|
protein: 40.50g
|
carbs: 194.58g
2508*  698
Tue 15th: 2240 * 97%
fat: 77.01g
|
protein: 61.95g
|
carbs: 336.99g
2700*  460
Mon 14th: 2201 * 96%
fat: 95.24g
|
protein: 58.36g
|
carbs: 226.14g
2508*  307
Sun 13th: 1717 * 75%
fat: 65.07g
|
protein: 52.19g
|
carbs: 177.63g
2575*  858
Sat 12th: 1559 * 68%
fat: 45.20g
|
protein: 41.02g
|
carbs: 199.42g
2508*  949
Fri 11th: 1670 * 73%
fat: 49.01g
|
protein: 44.45g
|
carbs: 222.57g
2658*  988
Thu 10th: 1765 * 77%
fat: 50.83g
|
protein: 51.67g
|
carbs: 231.43g
2508*  743
Wed 9th: 1575 * 68%
fat: 63.93g
|
protein: 59.87g
|
carbs: 129.37g
2700*  1125
Tue 8th: 1727 * 75%
fat: 52.45g
|
protein: 65.21g
|
carbs: 194.42g
2700*  973
Mon 7th: 1895 * 82%
fat: 87.83g
|
protein: 59.67g
|
carbs: 210.99g
2508*  613
Sun 6th: 830 * 36%
fat: 51.00g
|
protein: 33.00g
|
carbs: 56.00g
2508*  1678
Sat 5th: 1101 * 48%
fat: 34.97g
|
protein: 42.60g
|
carbs: 158.81g
2508*  1407
Fri 4th: 743 * 32%
fat: 21.99g
|
protein: 28.87g
|
carbs: 105.62g
2508*  1765
Thu 3rd: 459 * 20%
fat: 13.90g
|
protein: 12.01g
|
carbs: 74.58g
2508*  2049
Wed 2nd: 2274 * 99%
fat: 81.59g
|
protein: 78.31g
|
carbs: 263.37g
2700*  426
Tue 1st: 1616 * 70%
fat: 49.13g
|
protein: 44.65g
|
carbs: 198.09g
2508*  892
March 2014
Mon 31st: 1791 * 78%
fat: 61.13g
|
protein: 58.65g
|
carbs: 201.59g
2508*  717

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