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rblocker62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1672 * 73%
fat: 49.39g
|
protein: 47.66g
|
carbs: 215.90g
2474*  802
Tue 22nd: 1364 * 59%
fat: 35.43g
|
protein: 42.00g
|
carbs: 166.62g
2474*  1110
Mon 21st: 1807 * 79%
fat: 66.32g
|
protein: 49.53g
|
carbs: 207.19g
2474*  667
Sun 20th: 1620 * 70%
fat: 56.45g
|
protein: 88.14g
|
carbs: 139.01g
3277*  1657
Sat 19th: 1783 * 78%
fat: 82.41g
|
protein: 51.86g
|
carbs: 154.49g
2662*  879
Fri 18th: 1726 * 75%
fat: 49.24g
|
protein: 67.36g
|
carbs: 208.14g
2474*  748
Thu 17th: 1450 * 63%
fat: 35.44g
|
protein: 47.38g
|
carbs: 188.48g
2474*  1024
Wed 16th: 1467 * 64%
fat: 46.09g
|
protein: 37.19g
|
carbs: 179.08g
2662*  1195
Tue 15th: 2059 * 90%
fat: 68.94g
|
protein: 83.20g
|
carbs: 227.31g
2474*  415
Mon 14th: 2094 * 91%
fat: 73.07g
|
protein: 76.84g
|
carbs: 230.55g
2474*  380
Sun 13th: 2260 * 98%
fat: 90.97g
|
protein: 81.15g
|
carbs: 233.17g
2474*  214
Sat 12th: 1415 * 62%
fat: 58.63g
|
protein: 53.64g
|
carbs: 112.32g
2986*  1571
Fri 11th: 1710 * 74%
fat: 58.44g
|
protein: 51.38g
|
carbs: 200.48g
2474*  764
Thu 10th: 1676 * 73%
fat: 51.24g
|
protein: 62.36g
|
carbs: 194.14g
2474*  798
Wed 9th: 1639 * 71%
fat: 58.20g
|
protein: 51.02g
|
carbs: 181.42g
2474*  835
Tue 8th: 1509 * 66%
fat: 40.43g
|
protein: 54.00g
|
carbs: 183.62g
2474*  965
Mon 7th: 1439 * 63%
fat: 41.61g
|
protein: 51.28g
|
carbs: 221.18g
2494*  1055
Sun 6th: 1302 * 57%
fat: 55.79g
|
protein: 59.75g
|
carbs: 91.68g
2643*  1341
Sat 5th: 1702 * 74%
fat: 52.54g
|
protein: 69.84g
|
carbs: 201.14g
3113*  1411
Fri 4th: 1763 * 77%
fat: 81.41g
|
protein: 55.86g
|
carbs: 151.49g
2767*  1004

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