rblocker62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 28th: 1464 * 64%
fat: 30.76g
|
protein: 37.88g
|
carbs: 215.08g
2511*  1047
Tue 27th: 1396 * 61%
fat: 38.55g
|
protein: 33.63g
|
carbs: 177.39g
2802*  1406
Mon 26th: 1396 * 61%
fat: 38.55g
|
protein: 33.63g
|
carbs: 177.39g
2802*  1406
Sun 25th: 2100 * 91%
fat: 70.50g
|
protein: 59.24g
|
carbs: 243.64g
2802*  702
Sat 24th: 1910 * 83%
fat: 90.00g
|
protein: 73.00g
|
carbs: 158.08g
2919*  1009
Fri 23rd: 2002 * 87%
fat: 75.75g
|
protein: 56.00g
|
carbs: 229.58g
2511*  509
Thu 22nd: 2054 * 89%
fat: 81.93g
|
protein: 54.00g
|
carbs: 226.62g
2802*  748
Wed 21st: 1756 * 76%
fat: 64.43g
|
protein: 48.50g
|
carbs: 196.12g
2802*  1046
Tue 20th: 2054 * 89%
fat: 50.26g
|
protein: 62.88g
|
carbs: 298.08g
2802*  748
Mon 19th: 1834 * 80%
fat: 56.43g
|
protein: 51.00g
|
carbs: 231.62g
2802*  968
Sun 18th: 2119 * 92%
fat: 83.76g
|
protein: 75.48g
|
carbs: 195.68g
3364*  1245
Sat 17th: 1990 * 87%
fat: 87.00g
|
protein: 61.00g
|
carbs: 184.08g
2869*  879
Fri 16th: 1992 * 87%
fat: 72.75g
|
protein: 54.00g
|
carbs: 233.58g
2802*  810
Mon 12th: 1776 * 77%
fat: 62.25g
|
protein: 34.36g
|
carbs: 224.94g
2511*  735
Sun 11th: 1584 * 69%
fat: 40.76g
|
protein: 41.60g
|
carbs: 204.67g
2844*  1260
Sat 10th: 1791 * 78%
fat: 72.24g
|
protein: 58.36g
|
carbs: 173.14g
3530*  1739
Fri 9th: 1750 * 76%
fat: 55.00g
|
protein: 61.00g
|
carbs: 193.08g
2815*  1065
Thu 8th: 1587 * 69%
fat: 36.17g
|
protein: 44.70g
|
carbs: 230.71g
3108*  1521
Wed 7th: 1647 * 72%
fat: 55.17g
|
protein: 45.70g
|
carbs: 201.71g
2815*  1168
Tue 6th: 1640 * 71%
fat: 36.36g
|
protein: 45.34g
|
carbs: 244.19g
2523*  883

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