rblocker62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1423 * 62%
fat: 38.19g
|
protein: 32.64g
|
carbs: 184.56g
2474*  1051
Mon 18th: 1654 * 72%
fat: 48.43g
|
protein: 43.00g
|
carbs: 212.62g
2474*  820
Sun 17th: 1872 * 81%
fat: 59.20g
|
protein: 69.02g
|
carbs: 216.42g
2474*  602
Sat 16th: 1660 * 72%
fat: 70.00g
|
protein: 61.00g
|
carbs: 142.08g
3154*  1494
Fri 15th: 1501 * 65%
fat: 46.74g
|
protein: 50.36g
|
carbs: 165.14g
2474*  973
Thu 14th: 1469 * 64%
fat: 35.70g
|
protein: 60.02g
|
carbs: 178.42g
2474*  1005
Wed 13th: 1653 * 72%
fat: 49.15g
|
protein: 51.53g
|
carbs: 199.98g
2474*  821
Tue 12th: 1910 * 83%
fat: 51.44g
|
protein: 56.38g
|
carbs: 257.48g
2474*  564
Mon 11th: 1491 * 65%
fat: 42.74g
|
protein: 48.86g
|
carbs: 177.89g
2474*  983
Sun 10th: 1570 * 68%
fat: 58.47g
|
protein: 65.87g
|
carbs: 140.16g
2662*  1092
Sat 9th: 2160 * 94%
fat: 108.00g
|
protein: 67.00g
|
carbs: 171.58g
3088*  928
Fri 8th: 1481 * 64%
fat: 35.74g
|
protein: 65.36g
|
carbs: 172.14g
2474*  993
Thu 7th: 1749 * 76%
fat: 49.20g
|
protein: 42.02g
|
carbs: 234.42g
2474*  725
Wed 6th: 1434 * 62%
fat: 38.48g
|
protein: 56.22g
|
carbs: 166.70g
2474*  1040
Tue 5th: 1949 * 85%
fat: 65.20g
|
protein: 51.02g
|
carbs: 244.42g
2474*  525
Mon 4th: 1821 * 79%
fat: 59.74g
|
protein: 46.36g
|
carbs: 222.14g
2474*  653
Sun 3rd: 2132 * 93%
fat: 82.20g
|
protein: 68.02g
|
carbs: 228.42g
2717*  585
Sat 2nd: 1473 * 64%
fat: 73.41g
|
protein: 64.86g
|
carbs: 85.49g
3088*  1615
Fri 1st: 1698 * 74%
fat: 58.92g
|
protein: 54.85g
|
carbs: 184.42g
2662*  964
July 2014
Thu 31st: 1659 * 72%
fat: 40.70g
|
protein: 59.02g
|
carbs: 214.42g
2474*  815

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