rblocker62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 1109 * 48%
fat: 34.20g
|
protein: 39.02g
|
carbs: 165.34g
2662*  1553
Sat 13th: 1932 * 84%
fat: 83.11g
|
protein: 61.67g
|
carbs: 180.60g
2539*  607
Fri 12th: 1769 * 77%
fat: 51.20g
|
protein: 67.02g
|
carbs: 215.42g
2474*  705
Thu 11th: 1463 * 64%
fat: 48.23g
|
protein: 34.95g
|
carbs: 176.31g
2474*  1011
Wed 10th: 1534 * 67%
fat: 45.43g
|
protein: 51.00g
|
carbs: 176.62g
2474*  940
Tue 9th: 1734 * 75%
fat: 50.43g
|
protein: 66.00g
|
carbs: 203.62g
2474*  740
Mon 8th: 1464 * 64%
fat: 46.43g
|
protein: 63.00g
|
carbs: 201.54g
2474*  1010
Sun 7th: 1710 * 74%
fat: 57.33g
|
protein: 56.07g
|
carbs: 187.44g
2662*  952
Sat 6th: 1779 * 77%
fat: 59.20g
|
protein: 63.02g
|
carbs: 200.42g
3088*  1309
Fri 5th: 1384 * 60%
fat: 39.93g
|
protein: 50.00g
|
carbs: 153.62g
2474*  1090
Thu 4th: 1515 * 66%
fat: 43.52g
|
protein: 55.28g
|
carbs: 176.56g
2474*  959
Wed 3rd: 1375 * 60%
fat: 37.52g
|
protein: 53.28g
|
carbs: 157.56g
2474*  1099
Tue 2nd: 1394 * 61%
fat: 32.93g
|
protein: 60.00g
|
carbs: 162.62g
2474*  1080
Mon 1st: 1344 * 58%
fat: 33.06g
|
protein: 47.31g
|
carbs: 171.55g
2662*  1318
August 2014
Sun 31st: 1717 * 75%
fat: 74.19g
|
protein: 94.64g
|
carbs: 116.56g
2662*  945
Sat 30th: 1571 * 68%
fat: 71.88g
|
protein: 49.03g
|
carbs: 131.77g
3088*  1517
Fri 29th: 1789 * 78%
fat: 56.20g
|
protein: 42.02g
|
carbs: 228.42g
2474*  685
Thu 28th: 1501 * 65%
fat: 60.24g
|
protein: 27.36g
|
carbs: 159.14g
2474*  973
Wed 27th: 1304 * 57%
fat: 36.93g
|
protein: 38.00g
|
carbs: 150.62g
2474*  1170
Tue 26th: 1389 * 60%
fat: 34.20g
|
protein: 57.02g
|
carbs: 168.42g
2474*  1085

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