rblocker62's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2020 kcal Fat: 69.18g | Prot: 57.28g | Carb: 242.72g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles, Chunky Jammin' Jerk Chicken with Rice and Beans. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Scotch and Soda, Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2880 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 49 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet  

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