Weigh In record (no journal entry) for 02 February 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1623 kcal
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Fat: 61.66g | Prot: 61.45g | Carb: 214.60g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Dinner: Cheddar Cheese, Chipotle Chicken & Corn Chowder, Tortilla Triangles. Snacks/Other: Gala Apples, Cajun Trail Mix. more...
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3514 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Driving - 20 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...
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steady weight
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