rblocker62's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1623 kcal Fat: 61.66g | Prot: 61.45g | Carb: 214.60g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Dinner: Chipotle Chicken & Corn Chowder, Tortilla Triangles, Cheddar Cheese. Snacks/Other: Cajun Trail Mix, Gala Apples. more...
3514 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Driving - 20 minutes, Shopping - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on skwhite's Journal Entry.
bbqking recorded a Weigh In at 183.0 lb.
Homeschoolheather recorded a Weigh In at 144.2 lb.
Zatskya supported northernmusician's Journal Entry.
monksey recorded a Weigh In at 164.5 lb.
Frosty Heimdall recorded a Weigh In at 457.0 lb.
Jeff H updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.