rblocker62's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1623 kcal Fat: 61.66g | Prot: 61.45g | Carb: 214.60g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Tortilla Triangles, Chipotle Chicken & Corn Chowder, Cheddar Cheese. Snacks/Other: Cajun Trail Mix, Gala Apples. more...
3514 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Driving - 20 minutes, Shopping - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marieac06 supported jiniefox's Journal Entry.
PinkGirlYasmin supported SailorEarth's Weight Entry.
angfoster83 recorded a Weight Entry at 219.3 lb.
foxfire101260 recorded a Journal Entry.
KingHo recorded a Weight Entry at 182.3 lb.
thsiun joined group Keeping up with ketosis.
emilygu supported kaymae72's Journal Entry.
Rincewind42 updated their Food Diary.