rblocker62's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1623 kcal Fat: 61.66g | Prot: 61.45g | Carb: 214.60g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Dinner: Chipotle Chicken & Corn Chowder, Tortilla Triangles, Cheddar Cheese. Snacks/Other: Cajun Trail Mix, Gala Apples. more...
3514 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Driving - 20 minutes, Shopping - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

wmficda recorded a Weigh In at 201.8 lb.
Luke Lewiston recorded a Weigh In at 190.5 lb.
clillyhandy updated their Food Diary.
Shoney75 recorded a Journal Entry and a Weigh In at 155.0 lb.
harriduke recorded a Weigh In at 250.0 lb.
Paulrutter recorded a Weigh In at 183.8 lb.
skinnymax recorded a Weigh In at 266.8 lb.
Jillian04 commented on their Journal Entry.