rblocker62's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1623 kcal Fat: 61.66g | Prot: 61.45g | Carb: 214.60g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Cheddar Cheese, Tortilla Triangles, Chipotle Chicken & Corn Chowder. Snacks/Other: Cajun Trail Mix, Gala Apples. more...
3514 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Driving - 20 minutes, Shopping - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet rblocker62's own diet  



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