vidgro's Journal, 01 February 2013

175.0 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 143.45g | Prot: 124.25g | Carb: 144.73g.   Breakfast: cappuccino, brioche. Lunch: biscuit chocolate, insalata greca, ham, bread roll. Dinner: cheese, spinach. Snacks/Other: red wine, fruit drink. more...

1951 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...