vidgro's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
175.5 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2136 kcal Fat: 61.73g | Prot: 81.32g | Carb: 316.73g.   Breakfast: brioche, cappuccino. Lunch: insalata greca, mackerel. Dinner: potato, spinach soup home made. Snacks/Other: fruit drink. more...
1956 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet low calorie diet   losing 6.2 lb a week

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