Weigh In record (no journal entry) for 31 January 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1613 kcal
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Fat: 83.67g | Prot: 99.06g | Carb: 124.08g.
Breakfast: Black Forest Ham, Mayonnaise, Provolone Cheese, Sour Dough Bread. Lunch: Zucchini, Organic Lentil Soup. Dinner: Provolone Cheese, Sirloin Beef Patties. Snacks/Other: Jalapeno Pistachios. more...
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gaining 0.5 lb a week
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