Eonada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1186 * 62%
fat: 42.11g
|
protein: 91.67g
|
carbs: 116.31g
- -
Wed 28th: 2364 * 124%
fat: 90.97g
|
protein: 120.45g
|
carbs: 221.28g
2596*  232
Tue 27th: 773 * 41%
fat: 46.95g
|
protein: 70.91g
|
carbs: 18.76g
- -
Mon 26th: 1619 * 85%
fat: 88.25g
|
protein: 137.69g
|
carbs: 80.90g
- -
Thu 22nd: 1265 * 67%
fat: 89.15g
|
protein: 104.26g
|
carbs: 17.80g
- -
Tue 20th: 152 * 8%
fat: 11.05g
|
protein: 0.78g
|
carbs: 12.50g
- -
Sat 10th: - - 2413* -
December 2014
Wed 10th: 236 * 12%
fat: 23.06g
|
protein: 4.85g
|
carbs: 4.73g
- -
Wed 3rd: 1328 * 70%
fat: 73.87g
|
protein: 94.06g
|
carbs: 86.42g
- -
Tue 2nd: 1596 * 84%
fat: 57.01g
|
protein: 114.89g
|
carbs: 155.97g
- -
Mon 1st: 1138 * 60%
fat: 54.89g
|
protein: 116.33g
|
carbs: 32.30g
- -
November 2014
Sun 30th: 1230 * 65%
fat: 56.93g
|
protein: 81.52g
|
carbs: 88.88g
- -
Wed 5th: 902 * 47%
fat: 49.55g
|
protein: 74.28g
|
carbs: 33.00g
- -
October 2014
Thu 23rd: 576 * 30%
fat: 38.80g
|
protein: 25.68g
|
carbs: 27.00g
- -
Tue 21st: 1066 * 56%
fat: 55.34g
|
protein: 109.57g
|
carbs: 36.04g
- -
Mon 20th: 874 * 46%
fat: 38.30g
|
protein: 83.51g
|
carbs: 51.27g
- -
Sat 18th: 294 * 15%
fat: 21.99g
|
protein: 12.99g
|
carbs: 12.33g
- -
Fri 17th: 418 * 22%
fat: 14.70g
|
protein: 38.47g
|
carbs: 41.74g
- -
Mon 6th: 1401 * 74%
fat: 94.05g
|
protein: 100.72g
|
carbs: 24.20g
- -
Fri 3rd: 977 * 51%
fat: 49.96g
|
protein: 42.75g
|
carbs: 48.31g
- -
Thu 2nd: 1421 * 75%
fat: 62.89g
|
protein: 98.63g
|
carbs: 94.98g
- -

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