Eonada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1238 * 65%
fat: 78.61g
|
protein: 83.69g
|
carbs: 31.25g
- -
Sun 28th: 1762 * 93%
fat: 95.40g
|
protein: 107.62g
|
carbs: 59.38g
- -
Sat 27th: 2087 * 110%
fat: 126.55g
|
protein: 102.28g
|
carbs: 87.00g
- -
Fri 26th: 2634 * 139%
fat: 138.36g
|
protein: 84.39g
|
carbs: 153.28g
- -
Thu 25th: 1499 * 79%
fat: 94.01g
|
protein: 114.15g
|
carbs: 40.45g
- -
Wed 24th: 2011 * 106%
fat: 92.76g
|
protein: 56.89g
|
carbs: 131.11g
- -
Tue 23rd: 1598 * 84%
fat: 99.25g
|
protein: 85.72g
|
carbs: 48.75g
- -
Mon 22nd: 1390 * 73%
fat: 102.90g
|
protein: 104.29g
|
carbs: 24.75g
- -
Sun 21st: 2184 * 115%
fat: 130.70g
|
protein: 127.68g
|
carbs: 49.87g
- -
Sat 20th: 1459 * 77%
fat: 86.55g
|
protein: 69.93g
|
carbs: 34.27g
- -
Fri 19th: 1712 * 90%
fat: 100.44g
|
protein: 107.67g
|
carbs: 32.27g
- -
Thu 18th: 1218 * 64%
fat: 83.77g
|
protein: 103.37g
|
carbs: 12.03g
- -
Wed 17th: 1154 * 61%
fat: 72.00g
|
protein: 101.42g
|
carbs: 18.24g
- -
Tue 16th: 1922 * 101%
fat: 131.79g
|
protein: 106.07g
|
carbs: 32.25g
- -
Mon 15th: 1156 * 61%
fat: 79.45g
|
protein: 89.72g
|
carbs: 26.82g
- -
Fri 12th: 1204 * 63%
fat: 79.63g
|
protein: 53.51g
|
carbs: 64.16g
- -
Thu 11th: 1743 * 92%
fat: 95.05g
|
protein: 125.18g
|
carbs: 36.50g
- -
Wed 10th: 1350 * 71%
fat: 101.19g
|
protein: 96.40g
|
carbs: 8.69g
- -
Tue 9th: 1713 * 90%
fat: 99.16g
|
protein: 104.67g
|
carbs: 75.22g
- -
Mon 8th: 1009 * 53%
fat: 75.25g
|
protein: 61.69g
|
carbs: 28.03g
- -

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