Eonada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 760 * 40%
fat: 49.90g
|
protein: 62.04g
|
carbs: 21.00g
- -
Sun 21st: 2025 * 107%
fat: 121.90g
|
protein: 115.62g
|
carbs: 38.87g
- -
Sat 20th: 1459 * 77%
fat: 86.55g
|
protein: 69.93g
|
carbs: 34.27g
- -
Fri 19th: 1712 * 90%
fat: 100.44g
|
protein: 107.67g
|
carbs: 32.27g
- -
Thu 18th: 1218 * 64%
fat: 83.77g
|
protein: 103.37g
|
carbs: 12.03g
- -
Wed 17th: 1154 * 61%
fat: 72.00g
|
protein: 101.42g
|
carbs: 18.24g
- -
Tue 16th: 1922 * 101%
fat: 131.79g
|
protein: 106.07g
|
carbs: 32.25g
- -
Mon 15th: 1156 * 61%
fat: 79.45g
|
protein: 89.72g
|
carbs: 26.82g
- -
Fri 12th: 1204 * 63%
fat: 79.63g
|
protein: 53.51g
|
carbs: 64.16g
- -
Thu 11th: 1743 * 92%
fat: 95.05g
|
protein: 125.18g
|
carbs: 36.50g
- -
Wed 10th: 1350 * 71%
fat: 101.19g
|
protein: 96.40g
|
carbs: 8.69g
- -
Tue 9th: 1713 * 90%
fat: 99.16g
|
protein: 104.67g
|
carbs: 75.22g
- -
Mon 8th: 1009 * 53%
fat: 75.25g
|
protein: 61.69g
|
carbs: 28.03g
- -
Fri 5th: 1326 * 70%
fat: 82.07g
|
protein: 45.82g
|
carbs: 108.71g
- -
Thu 4th: 1441 * 76%
fat: 89.90g
|
protein: 66.26g
|
carbs: 43.39g
- -
Wed 3rd: 1552 * 82%
fat: 85.43g
|
protein: 89.62g
|
carbs: 54.68g
- -
Tue 2nd: 1317 * 69%
fat: 61.76g
|
protein: 108.71g
|
carbs: 27.74g
- -
Mon 1st: 862 * 45%
fat: 42.30g
|
protein: 39.28g
|
carbs: 59.50g
- -
August 2014
Sun 31st: 1871 * 98%
fat: 61.05g
|
protein: 62.38g
|
carbs: 191.91g
- -
Sat 30th: 1546 * 81%
fat: 81.24g
|
protein: 45.86g
|
carbs: 69.27g
- -

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