Weigh In record (no journal entry) for 01 February 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1638 kcal
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Fat: 62.22g | Prot: 110.28g | Carb: 162.05g.
Breakfast: Mayonnaise, Pepperjack Cheese, Sour Dough Bread, Black Forest Ham. Lunch: Sesame Bagel, Grilled Steak Soft Taco. Dinner: Beef Shish Kabob with Vegetables. more...
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losing 21.0 lb a week
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Eonada's weight history
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