Date started: 15 Jan 14

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 243.0 lb
Ongoing Weight Loss Phase (OWL) :
14 May 15	209.6 lb	Reasonably Well
08 May 15	211.8 lb	Poorly
30 Apr 15	211.8 lb	Reasonably Well
23 Apr 15	211.8 lb	Reasonably Well
16 Apr 15	214.0 lb	Reasonably Well
09 Apr 15	211.8 lb	Reasonably Well
02 Apr 15	214.6 lb	Reasonably Well
26 Mar 15	216.4 lb	100%
19 Mar 15	218.6 lb	Reasonably Well
12 Mar 15	221.6 lb	Reasonably Well
05 Mar 15	227.6 lb	Reasonably Well
26 Feb 15	226.8 lb	Reasonably Well
19 Feb 15	230.0 lb	Poorly
05 Feb 15	225.0 lb	Poorly
22 Jan 15	222.0 lb	Poorly
18 Dec 14	218.4 lb	Reasonably Well
16 Dec 14	221.4 lb	Reasonably Well
30 Nov 14	227.0 lb	Reasonably Well
06 Nov 14	217.5 lb	Reasonably Well
20 Oct 14	220.4 lb	Reasonably Well
18 Oct 14	222.5 lb	Reasonably Well
02 Oct 14	226.6 lb	Reasonably Well
25 Sep 14	226.6 lb	Reasonably Well
18 Sep 14	228.0 lb	Reasonably Well
15 Sep 14	230.0 lb	Poorly
05 Sep 14	226.6 lb	Reasonably Well
04 Sep 14	228.2 lb	Poorly
28 Aug 14	227.2 lb	Poorly
14 Aug 14	225.6 lb	Reasonably Well
07 Aug 14	228.0 lb	Reasonably Well
31 Jul 14	228.6 lb	Poorly
17 Jul 14	225.6 lb	Reasonably Well
10 Jul 14	227.6 lb	Reasonably Well
03 Jul 14	228.2 lb	Reasonably Well
26 Jun 14	228.4 lb	Reasonably Well
19 Jun 14	230.0 lb	Poorly
12 Jun 14	231.0 lb	Poorly
05 Jun 14	230.0 lb	Reasonably Well
04 Jun 14	229.7 lb	Reasonably Well
29 May 14	231.0 lb	Poorly
22 May 14	230.0 lb	Reasonably Well
15 May 14	229.0 lb	Reasonably Well
08 May 14	228.5 lb	Reasonably Well
01 May 14	230.0 lb	Reasonably Well
24 Apr 14	228.0 lb	Reasonably Well
21 Apr 14	228.2 lb	Reasonably Well
17 Apr 14	229.0 lb	Reasonably Well
11 Apr 14	230.4 lb	Reasonably Well
10 Apr 14	231.0 lb	Reasonably Well
01 Apr 14	229.2 lb	Reasonably Well
31 Mar 14	230.4 lb	Reasonably Well
27 Mar 14	232.0 lb	100%
26 Mar 14	234.0 lb	Reasonably Well
21 Mar 14	234.2 lb	100%
20 Mar 14	234.6 lb	Reasonably Well
14 Mar 14	235.0 lb	Reasonably Well
12 Mar 14	237.0 lb	Reasonably Well
05 Mar 14	235.6 lb	100%
Induction Phase:
04 Mar 14	236.4 lb	Reasonably Well
26 Feb 14	236.6 lb	Reasonably Well
25 Feb 14	237.2 lb	Reasonably Well
20 Feb 14	237.0 lb	100%
19 Feb 14	237.4 lb	Reasonably Well
18 Feb 14	238.6 lb	Reasonably Well
11 Feb 14	237.0 lb	Reasonably Well
07 Feb 14	235.8 lb	Reasonably Well
06 Feb 14	236.4 lb	Reasonably Well
04 Feb 14	237.0 lb	Reasonably Well
02 Feb 14	236.2 lb	Reasonably Well
30 Jan 14	236.4 lb	Reasonably Well
27 Jan 14	236.4 lb	100%
25 Jan 14	237.2 lb	Reasonably Well
23 Jan 14	237.6 lb	Reasonably Well
22 Jan 14	237.8 lb	100%
19 Jan 14	238.0 lb	Reasonably Well
18 Jan 14	239.2 lb	Reasonably Well
17 Jan 14	240.0 lb	100%
16 Jan 14	241.0 lb	Reasonably Well
15 Jan 14	243.0 lb	Not Applicable

Date started: 09 Sep 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 248.0 lb
13 Jan 14	243.2 lb	Reasonably Well
09 Jan 14	243.2 lb	Reasonably Well
08 Jan 14	243.6 lb	Reasonably Well
06 Jan 14	244.2 lb	Reasonably Well
31 Dec 13	243.2 lb	Reasonably Well
30 Dec 13	244.0 lb	Poorly
27 Dec 13	247.0 lb	Poorly
23 Dec 13	243.0 lb	Poorly
21 Dec 13	238.3 lb	Reasonably Well
20 Dec 13	241.8 lb	Reasonably Well
17 Dec 13	245.0 lb	Poorly
11 Dec 13	243.4 lb	Poorly
10 Dec 13	245.0 lb	Reasonably Well
09 Dec 13	243.0 lb	Poorly
06 Dec 13	241.6 lb	Reasonably Well
03 Dec 13	244.0 lb	Reasonably Well
02 Dec 13	245.0 lb	Poorly
27 Nov 13	243.2 lb	Reasonably Well
25 Nov 13	242.2 lb	Reasonably Well
23 Nov 13	241.4 lb	Reasonably Well
22 Nov 13	241.8 lb	Reasonably Well
21 Nov 13	244.8 lb	Reasonably Well
20 Nov 13	245.5 lb	100%
19 Nov 13	245.9 lb	Reasonably Well
18 Nov 13	247.6 lb	Poorly
16 Nov 13	244.4 lb	Reasonably Well
14 Nov 13	244.1 lb	100%
13 Nov 13	244.5 lb	Reasonably Well
12 Nov 13	246.1 lb	Reasonably Well
07 Nov 13	245.1 lb	Reasonably Well
05 Nov 13	245.8 lb	Reasonably Well
04 Nov 13	246.6 lb	Reasonably Well
03 Nov 13	247.2 lb	Reasonably Well
01 Nov 13	247.6 lb	Reasonably Well
31 Oct 13	247.8 lb	Reasonably Well
30 Oct 13	249.6 lb	100%
29 Oct 13	249.6 lb	Reasonably Well
28 Oct 13	250.0 lb	Reasonably Well
24 Oct 13	250.0 lb	Poorly
17 Oct 13	245.3 lb	Reasonably Well
15 Oct 13	245.6 lb	Reasonably Well
14 Oct 13	244.7 lb	Reasonably Well
12 Oct 13	246.1 lb	Reasonably Well
11 Oct 13	246.3 lb	100%
10 Oct 13	246.7 lb	Reasonably Well
09 Oct 13	246.7 lb	Reasonably Well
08 Oct 13	247.8 lb	Reasonably Well
07 Oct 13	247.8 lb	Reasonably Well
06 Oct 13	247.8 lb	Reasonably Well
03 Oct 13	246.3 lb	Reasonably Well
02 Oct 13	247.0 lb	Reasonably Well
01 Oct 13	246.0 lb	Reasonably Well
30 Sep 13	250.0 lb	Poorly
27 Sep 13	245.5 lb	Reasonably Well
26 Sep 13	243.8 lb	100%
25 Sep 13	247.0 lb	Reasonably Well
24 Sep 13	246.8 lb	Reasonably Well
23 Sep 13	248.0 lb	Poorly
16 Sep 13	244.9 lb	Reasonably Well
13 Sep 13	245.5 lb	100%
12 Sep 13	246.6 lb	Reasonably Well
11 Sep 13	247.8 lb	Reasonably Well
10 Sep 13	248.0 lb	Reasonably Well
09 Sep 13	248.0 lb	Not Applicable

Date started: 01 Nov 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 220.0 lb
07 Sep 13	248.0 lb	Reasonably Well
04 Sep 13	248.6 lb	Poorly
29 Aug 13	246.9 lb	Reasonably Well
27 Aug 13	248.0 lb	Reasonably Well
26 Aug 13	249.0 lb	Poorly
15 Aug 13	243.4 lb	Reasonably Well
14 Aug 13	245.0 lb	Reasonably Well
09 Aug 13	240.2 lb	Reasonably Well
07 Aug 13	243.0 lb	Reasonably Well
02 Aug 13	242.2 lb	Reasonably Well
15 Jul 13	242.0 lb	Reasonably Well
12 Jul 13	241.0 lb	Reasonably Well
10 Jul 13	245.0 lb	Reasonably Well
02 Jul 13	245.0 lb	Reasonably Well
27 Jun 13	241.0 lb	Reasonably Well
26 Jun 13	242.2 lb	Reasonably Well
25 Jun 13	244.9 lb	Reasonably Well
24 Jun 13	246.6 lb	Reasonably Well
11 Jun 13	240.6 lb	Reasonably Well
05 Jun 13	250.0 lb	Reasonably Well
14 May 13	241.0 lb	Reasonably Well
11 Apr 13	238.0 lb	Reasonably Well
08 Apr 13	238.4 lb	Reasonably Well
27 Mar 13	237.2 lb	Reasonably Well
26 Mar 13	238.0 lb	Reasonably Well
14 Mar 13	235.4 lb	Reasonably Well
13 Mar 13	234.7 lb	Reasonably Well
12 Mar 13	235.7 lb	Reasonably Well
10 Mar 13	236.5 lb	Reasonably Well
06 Mar 13	237.0 lb	Reasonably Well
01 Feb 13	229.0 lb	Reasonably Well
31 Jan 13	232.0 lb	Reasonably Well
02 Jan 13	230.0 lb	Reasonably Well
12 Dec 12	223.0 lb	Reasonably Well
27 Nov 12	223.0 lb	Reasonably Well
26 Nov 12	227.0 lb	Reasonably Well
25 Nov 12	230.0 lb	Reasonably Well
01 Nov 12	220.0 lb	Not Applicable