Weigh In record (no journal entry) for 02 January 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1871 kcal
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Fat: 74.49g | Prot: 88.61g | Carb: 215.88g.
Breakfast: Peppermint Bark Squares, Milk (Nonfat), Brown Sugar, 100% Whole Grain Oatmeal. Lunch: Spaghetti Winter Squash, Spaghetti/Marinara Pasta Sauce, Spaghetti, Chicken Fiesta Sausages. Dinner: Ground Beef (85% Lean / 15% Fat), Pita Bread. Snacks/Other: Peppermint Bark Squares, Sour Cream, Crispy Rice Marshmallow Treat, Chocolate - Intense Dark Twilight Delight 72% Cacao (Ghirardelli ), Gingerbread cookies. more...
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gaining 2.3 lb a week
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