Eonada

Start Weight:(15 Jan 14) 243.0 lb
Current Weight:(18 Dec 14) 218.4 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 3.3 lb a week

I'm a 38 year old woman who is married to the love of her life. I live in sunny San Diego with my husband and our Siamese cat. I love food; I love to cook; I love to eat. Therein lies the problem. I've gained and lost and gained again. I will keep trying...

FatSecret member since: 01 Nov 12

Eonada's Weight History


Eonada's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Eonada's Buddies

Deborahg382
last weighin: gaining 1.2 lb a week Up
 
jparlett
buddies only
Stirling007
last weighin: steady Steady
 
foxymamachick
on diet Atkins
last weighin: steady Steady



Eonada's Latest Posts

Atkins talk
Hello Mariezzz - Congrats on getting your carb cravings under control. Your leg cramps may be caused by low Potassium. Something that worked for me was to drink a mushroom broth as a snack. I add 50 grams of brown mushrooms to some chicken or beef stock. It really helps. Good luck with whatever way of life you decide works best for you.
posted 29 Jul 2014, 10:38
Real Women, Real Bodies
I wanted to share this great site with everyone.
http://www.mybodygallery.com/

It shows real women (of all shapes and sizes) and is searchable by height and weight.

From their description:
"This site is here as an accurate reflection of what real women look like. All women."

I find it empowering to see the different bodies and beautiful curves. YOU are not alone. Smile
posted 04 Feb 2014, 12:59
Recipes
I like the one on the Calorie Count site:
http://caloriecount.about.com/cc/account/flog_add.php?tab=new_recipe

I like to add all the ingredients and then play with the serving size (it adjusts in real-time) until it shows 100 grams of the recipe = ? calories. Then I just copy and paste the page into an email and send it to myself for reminding. I can't use the data on Fat Secret, but it lets me know the specs.
posted 13 Jan 2014, 10:46
Eonada has submitted 3 posts

Other Related Links

Members

Atkins


Eonada's journal

02 October 2014

I wish I was seeing a loss, but I'll take breaking even over a gain.
on diet Atkins  steady weight

18 September 2014

Really trying to stay on track. No more alcohol on weekdays. Staying low carb, and getting lots of exercise.
on diet Atkins  gaining 0.8 lb a week

Eonada's Recent Food & Exercise

Eonada's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Eonada's Recent Activity

Eonada's Own Activity

Eonada recorded a Weigh In at 218.4 lb.
Eonada recorded a Weigh In at 221.4 lb.
Eonada recorded a Weigh In at 227.0 lb.
Eonada recorded a Weigh In at 217.5 lb.

Eonada's Buddies

Deborahg382 recorded a Weigh In at 206.8 lb.
jparlett and Strong Irish Gal are now buddies.

Atkins Recent Activity

Rains120 recorded a Journal Entry and a Weigh In at 163.2 lb.
suelu6 recorded a Weigh In at 221.0 lb.
LauriSinger recorded a Journal Entry and a Weigh In at 199.0 lb.
allieree added estherowen's Chicken and Cabbage Soup recipe to their cook book.
cutetony updated their Exercise Diary.
dominique2012 recorded a Weigh In at 204.3 lb.
renemugica updated their Exercise Diary.
fatpolice recorded a Weigh In at 224.4 lb.