Eonada

Start Weight:(15 Jan 14) 243.0 lb
Current Weight:(14 Aug 14) 225.6 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 2.4 lb a week

I'm a 38 year old woman who is married to the love of her life. I live in sunny San Diego with my husband and our Siamese cat. I love food; I love to cook; I love to eat. Therein lies the problem. I've gained and lost and gained again. I will keep trying...

FatSecret member since: 01 Nov 12

Eonada's Weight History


Eonada's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
 


Eonada's Buddies

Online now foxymamachick
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
jparlett
buddies only
Deborahg382
last weighin: gaining 1.9 lb a week Up
 
Stirling007
last weighin: losing 3.0 lb a week Down



Eonada's Latest Posts

Atkins talk
Hello Mariezzz - Congrats on getting your carb cravings under control. Your leg cramps may be caused by low Potassium. Something that worked for me was to drink a mushroom broth as a snack. I add 50 grams of brown mushrooms to some chicken or beef stock. It really helps. Good luck with whatever way of life you decide works best for you.
posted 29 Jul 2014, 10:38
Real Women, Real Bodies
I wanted to share this great site with everyone.
http://www.mybodygallery.com/

It shows real women (of all shapes and sizes) and is searchable by height and weight.

From their description:
"This site is here as an accurate reflection of what real women look like. All women."

I find it empowering to see the different bodies and beautiful curves. YOU are not alone. Smile
posted 04 Feb 2014, 12:59
Recipes
I like the one on the Calorie Count site:
http://caloriecount.about.com/cc/account/flog_add.php?tab=new_recipe

I like to add all the ingredients and then play with the serving size (it adjusts in real-time) until it shows 100 grams of the recipe = ? calories. Then I just copy and paste the page into an email and send it to myself for reminding. I can't use the data on Fat Secret, but it lets me know the specs.
posted 13 Jan 2014, 10:46
Eonada has submitted 3 posts

Other Related Links

Members

Atkins


Eonada's journal

14 August 2014

Finally a weekend where I didn't blow it. Upped my veggie consumption, and making sure to get my steps in every day.
on diet Atkins  losing 2.4 lb a week

28 July 2014

The weekend is over, and it's time to get back on track. I spent four days at Comic-con, and I ate anything I wanted. I'm feeling good, and no guilt. ...
on diet Atkins  

Eonada's Recent Food & Exercise

Eonada's Groups

LCHF Ketogenic Way of Living
Group of Atkins Low Carber High Fat - who are all on the journey to lose the weight once and for all.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Eonada's Recent Activity

Eonada's Own Activity

Eonada supported seashells63's Weigh In.
Eonada supported Sherillynn's Weigh In.
Eonada supported yoyogal's Weigh In.
Eonada supported Patti No Cake's Journal Entry.

Eonada's Buddies

jparlett supported Deb_N's Journal Entry.

Atkins Recent Activity

ready4camping updated their Food Diary.
momokorea recorded a Weigh In at 205.0 lb.
lemonella recorded a Weigh In at 213.2 lb.
grammakat updated their Exercise Diary.
redredmums49 updated their Food Diary.
oofster recorded a Weigh In at 142.0 lb.
greycmay recorded a Weigh In at 196.0 lb.
Lori in Lakewood recorded a Weigh In at 185.2 lb.