Weigh In record (no journal entry) for 31 January 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2020 kcal
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Fat: 69.18g | Prot: 57.28g | Carb: 242.72g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Gala Apples, Chunky Jammin' Jerk Chicken with Rice and Beans. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Scotch and Soda, Whole Natural Almonds, Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix. more...
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2880 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 49 minutes. more...
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steady weight
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