rblocker62's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1765 kcal Fat: 73.81g | Prot: 62.92g | Carb: 216.88g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, SHAVED MESQUITE TURKEY *, Baby Carrots, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Whole Natural Almonds, Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix. more...
2628 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

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