rblocker62's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1765 kcal Fat: 73.81g | Prot: 62.92g | Carb: 216.88g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Star Crunch, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, Gala Apples, SHAVED MESQUITE TURKEY *, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Premium Pistachio Nuts, Cajun Trail Mix. more...
2628 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Redcandy12's Journal Entry.
kclab updated their Food Diary.
scarygirl13 recorded a Weigh In at 147.0 lb.
Roienell updated their Food Diary.
AdrianD1985 recorded a Weigh In at 297.3 lb.
lettygaylor supported Draglist's Journal Entry.
Rosi leite updated their Food Diary.
Redcandy12 recorded a Journal Entry.