rblocker62's Exercise Diary

Time spent Cals
24 hrs 2878
Activity & Exercise 16 hrs, 11 mins 2275
10 hrs
1272
3 hrs
356
2 hrs
271
1 hr
322
11 mins
54
Sleep/Rest 7 hrs, 49 mins 603
7 hrs
534
Resting
49 mins
69
This is some of my exercise.
Following: rblocker62's own diet.

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rblocker62's Food Diary

31 January 2013

Fat: 69.18g | Prot: 57.28g | Carb: 242.72g.   Breakfast:  Coffee (Extra Large), Eggo Waffles Blueberry. Lunch:  Chunky Jammin' Jerk Chicken with Rice and Beans, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles. Dinner:  Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Tortilla Triangles. Snacks/Other:  90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix, Premium Pistachio Nuts, Scotch and Soda, Whole Natural Almonds.