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rblocker62's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2880kcal
This is some of my exercise.
Following: rblocker62's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1272kcal
  Sleeping 7 hours 534kcal
  Sitting 3 hours 356kcal
  Driving 2 hours 271kcal
  Walking (exercise) - 3.5/mph 1 hour 322kcal
  Resting 49 minutes 69kcal
  Calisthenics (light, e.g. home exercise) 11 minutes 54kcal


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rblocker62's Food Diary

31 January 2013

Fat: 69.18g | Prot: 57.28g | Carb: 242.72g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Chunky Jammin' Jerk Chicken with Rice and Beans, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix, Premium Pistachio Nuts, Scotch and Soda, Whole Natural Almonds.
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