rblocker62's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1725 kcal Fat: 86.50g | Prot: 52.00g | Carb: 185.00g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Chunky Chicken Corn Chowder. Dinner: Doritos Locos Tacos. Snacks/Other: Whole Natural Almonds, Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2637 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

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