azmaway's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1329 kcal Fat: 35.71g | Prot: 71.26g | Carb: 205.59g.   Breakfast: Honey Nut with Whole Grain Cheerios, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Soup. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Walnuts, Guacamole with Tomatoes, Nonfat Latte Coffee, Nonfat Latte Coffee, Apples. more...
2411 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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Dusty1 recorded a Weigh In at 214.6 lb.
Daniel1982 recorded a Weigh In at 201.9 lb.
Chazwj1127 recorded a Weigh In at 145.5 lb.
saracantthink supported zest7's Weigh In.
JenDKMunn recorded a Weigh In at 131.0 lb.
Mrs Lavender supported poohle's Journal Entry.
Appie recorded a Weigh In at 142.0 lb.
rcaceres recorded a Weigh In at 190.0 lb.