Weigh In record (no journal entry) for 31 January 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1329 kcal
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Fat: 35.71g | Prot: 71.26g | Carb: 205.59g.
Breakfast: Honey Nut with Whole Grain Cheerios, Tea (Brewed), Oat Bran, Milk (Nonfat). Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Soup. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Snacks/Other: Guacamole with Tomatoes, Nonfat Latte Coffee, Apples, Nonfat Latte Coffee, Walnuts. more...
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2411 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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