azmaway's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1329 kcal Fat: 35.71g | Prot: 71.26g | Carb: 205.59g.   Breakfast: Milk (Nonfat), Oat Bran, Tea (Brewed), Honey Nut with Whole Grain Cheerios. Lunch: Soup, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Walnuts, Nonfat Latte Coffee, Apples, Nonfat Latte Coffee, Guacamole with Tomatoes. more...
2411 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.0 lb a week

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