azmaway's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1329 kcal Fat: 35.71g | Prot: 71.26g | Carb: 205.59g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Honey Nut with Whole Grain Cheerios. Lunch: Soup, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Snacks/Other: Guacamole with Tomatoes, Nonfat Latte Coffee, Nonfat Latte Coffee, Apples, Walnuts. more...
2411 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.

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bonitaccoetzer recorded a Weigh In at 209.4 lb.
unamoyer commented on msbuggirl's Journal Entry.
thecruelsea12 joined group 50's with 25-50 lbs to Lose.
sallytod recorded a Journal Entry and a Weigh In at 143.0 lb.
Vopli supported DakotaBiker's Weigh In.
Gaterbug updated their Food Diary.
buchwaldt recorded a Weigh In at 220.5 lb.
robertparillo commented on msbuggirl's Journal Entry.