azmaway's Journal, 01 February 2013

168.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 55.22g | Prot: 99.77g | Carb: 196.23g.   Breakfast: Shreddies, Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed). Lunch: Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Sauvignon Blanc Wine, Margerine, Smoked Salmon, Ciabatta. Snacks/Other: Walnuts, Apples, Nonfat Latte Coffee. more...

2402 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...