Weigh In record (no journal entry) for 30 January 2013
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1676 kcal
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Fat: 60.09g | Prot: 87.54g | Carb: 165.91g.
Breakfast: Ciabatta, Smoked Salmon, Coffee, Margerine, Tea (Brewed), Sugar. Lunch: Ciabatta, Soup. Dinner: White Table Wine, White Rice, Wild Atlantic Salmon, Extra Virgin Olive Oil. Snacks/Other: Walnuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Nonfat Latte Coffee. more...
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2328 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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