Weigh In record (no journal entry) for 31 January 2013
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1349 kcal
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Fat: 21.48g | Prot: 68.06g | Carb: 230.04g.
Breakfast: Coffee (Brewed From Grounds), Frosted Mini-Wheats Bite Size - Original, Nonfat Dry Milk (Reconstituted), Fat Free French Vanilla Powdered Coffee Creamer, All-Natural Sweetener Packets, Fish Oil Omega 3. Lunch: Sriracha Hot Chili Sauce, 98% Fat Free Condensed Cream of Mushroom Soup, Solid White Tuna Albacore in Water, No Yolks Egg Noodles. Dinner: Lowfat Yogurt - Strawberry Banana, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Saltine Crackers, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro. Snacks/Other: Light Beef Pot Roast Soup, Cherry Coke Zero (Can), Tangerines (Mandarin Oranges). more...
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3221 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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losing 7.0 lb a week
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