1EffJef's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
212.0 lb Lost so far: 48.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1214 kcal Fat: 34.52g | Prot: 43.62g | Carb: 188.12g.   Breakfast: Fish Oil Omega 3, Oriental Ramen Noodles, Nonfat Dry Milk (Reconstituted). Lunch: Light Creamy Potato with Bacon & Cheese. Dinner: Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Tangerines (Mandarin Oranges), Cherry Coke Zero (Can), Fruity Snacks - Mixed Berry. more...
3221 kcal Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
on diet 1EffJef's Lose Fast Stay Healthy diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

1EffJef's Lose Fast Stay Healthy diet

Other Journals for 1EffJef's Lose Fast Stay Healthy diet



1EffJef's weight history


1EffJef's Recent Activity

1EffJef's Own Activity

1EffJef recorded a Journal Entry and a Weigh In at 230.0 lb.

1EffJef's Buddies

ctlss supported erika2633's Journal Entry.

Other Member Diet Recent Activity

Nacho! recorded a Weigh In at 157.4 lb.
Jwjwjwjw recorded a Weigh In at 192.0 lb.
patcsjourney recorded a Weigh In at 192.6 lb.
assadimx commented on 58SARA's Journal Entry.
ljdiet recorded a Weigh In at 141.6 lb.
Bigee Kahuna1 recorded a Weigh In at 254.0 lb.
Debbie Bryan recorded a Weigh In at 134.8 lb.
Openspacepm recorded a Weigh In at 321.6 lb.