1EffJef's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
212.0 lb Lost so far: 48.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1214 kcal Fat: 34.52g | Prot: 43.62g | Carb: 188.12g.   Breakfast: Nonfat Dry Milk (Reconstituted), Oriental Ramen Noodles, Fish Oil Omega 3. Lunch: Light Creamy Potato with Bacon & Cheese. Dinner: Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Tangerines (Mandarin Oranges), Cherry Coke Zero (Can), Fruity Snacks - Mixed Berry. more...
3221 kcal Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
on diet 1EffJef's Lose Fast Stay Healthy diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

1EffJef's Lose Fast Stay Healthy diet

Other Journals for 1EffJef's Lose Fast Stay Healthy diet



1EffJef's weight history


1EffJef's Recent Activity

1EffJef's Own Activity

1EffJef recorded a Journal Entry and a Weigh In at 230.0 lb.
1EffJef recorded a Journal Entry and a Weigh In at 220.0 lb.

1EffJef's Buddies

LadyAng recorded a Weigh In at 280.2 lb.
britt-a-knee recorded a Weigh In at 321.8 lb.
1TiredWoman recorded a Journal Entry and a Weigh In at 128.2 lb.
angel_face0145 recorded a Weigh In at 397.0 lb.

Other Member Diet Recent Activity

marissastewart supported foxymamachick's Journal Entry.
bill101 recorded a Weigh In at 200.3 lb.
yduj57 updated their Food Diary.
TXSnowman updated their Exercise Diary.
EmilyDawnL recorded a Weigh In at 244.2 lb.
ClassicRocker commented on FullaBella's Journal Entry.
Bowls updated their Food Diary.
garnetrising updated their Exercise Diary.