1EffJef's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
212.0 lb Lost so far: 48.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1214 kcal Fat: 34.52g | Prot: 43.62g | Carb: 188.12g.   Breakfast: Fish Oil Omega 3, Oriental Ramen Noodles, Nonfat Dry Milk (Reconstituted). Lunch: Light Creamy Potato with Bacon & Cheese. Dinner: Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Tangerines (Mandarin Oranges), Cherry Coke Zero (Can), Fruity Snacks - Mixed Berry. more...
3221 kcal Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
on diet 1EffJef's Lose Fast Stay Healthy diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

1EffJef's Lose Fast Stay Healthy diet

Other Journals for 1EffJef's Lose Fast Stay Healthy diet



1EffJef's weight history


1EffJef's Recent Activity

1EffJef's Own Activity

No recent activity.

1EffJef's Buddies

jackied510 recorded a Journal Entry.

Other Member Diet Recent Activity

lkspiegs recorded a Weigh In at 135.0 lb.
wholefoodnut commented on acbreemanrhodes's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BuffyBear updated their Food Diary.
HCB commented on sylvialgarcia's Weigh In.
GirevikGreaves updated their Food Diary.
txlady223 recorded a Journal Entry.
raijeli recorded a Weigh In at 176.4 lb.