BG73's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

227.1 lb Lost so far: 46.3 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1147 kcal

Fat: 50.96g | Prot: 47.87g | Carb: 120.07g. Lunch: Smörgåstårta. Dinner: Pan Pizza Original. more...

2758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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BG73's weight history