BG73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 500 * 21%
fat: 33.40g
|
protein: 27.90g
|
carbs: 14.30g
2518*  2018
Tue 20th: 547 * 23%
fat: 27.25g
|
protein: 49.10g
|
carbs: 22.40g
2334*  1787
Mon 19th: 259 * 11%
fat: 20.40g
|
protein: 15.84g
|
carbs: 3.35g
2434*  2175
Sun 18th: 1202 50%
fat: 74.92g
|
protein: 76.05g
|
carbs: 46.67g
2443*  1241
Sat 17th: - - 2468* -
Fri 16th: 599 * 25%
fat: 38.49g
|
protein: 58.44g
|
carbs: 2.37g
- -
Thu 15th: 1172 * 49%
fat: 85.84g
|
protein: 73.22g
|
carbs: 17.66g
2367*  1195
Wed 14th: 1019 * 42%
fat: 82.68g
|
protein: 56.33g
|
carbs: 9.09g
2452*  1433
Tue 13th: 800 * 33%
fat: 59.30g
|
protein: 44.60g
|
carbs: 15.55g
2503*  1703
Mon 12th: 826 34%
fat: 38.30g
|
protein: 55.01g
|
carbs: 61.26g
2537*  1711
Fri 9th: 546 23%
fat: 28.05g
|
protein: 59.95g
|
carbs: 9.60g
2486*  1940
Thu 8th: 1217 51%
fat: 68.00g
|
protein: 66.63g
|
carbs: 30.03g
2857*  1640
Wed 7th: 807 * 34%
fat: 4.95g
|
protein: 43.17g
|
carbs: 144.36g
2597*  1790
Tue 6th: 608 * 25%
fat: 25.95g
|
protein: 86.58g
|
carbs: 1.95g
3025*  2417
Mon 5th: 842 * 35%
fat: 40.83g
|
protein: 103.96g
|
carbs: 8.50g
2641*  1799
Sun 4th: 993 41%
fat: 36.33g
|
protein: 93.18g
|
carbs: 68.68g
2439*  1446
Sat 3rd: 825 34%
fat: 54.25g
|
protein: 78.45g
|
carbs: 4.05g
2641  1816
Fri 2nd: 1366 * 57%
fat: 69.46g
|
protein: 122.32g
|
carbs: 60.92g
2439*  1073
Thu 1st: 542 * 23%
fat: 29.40g
|
protein: 46.03g
|
carbs: 22.37g
2439*  1897
December 2014
Wed 31st: 790 * 33%
fat: 30.50g
|
protein: 42.00g
|
carbs: 43.98g
2439*  1649
Mon 22nd: 1409 * 59%
fat: 55.36g
|
protein: 69.93g
|
carbs: 161.40g
2439*  1030

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