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BG73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 24th: 645 * 27%
fat: 35.29g
|
protein: 23.85g
|
carbs: 60.94g
2497*  1852
Sat 23rd: 724 * 30%
fat: 36.32g
|
protein: 38.95g
|
carbs: 58.29g
2497*  1773
Fri 22nd: 892 * 37%
fat: 41.10g
|
protein: 28.91g
|
carbs: 101.59g
2497*  1605
Thu 21st: 1003 * 42%
fat: 44.81g
|
protein: 48.53g
|
carbs: 105.74g
2497*  1494
Wed 20th: 1284 * 54%
fat: 58.83g
|
protein: 52.79g
|
carbs: 133.90g
2744*  1460
Tue 19th: 1006 * 42%
fat: 44.30g
|
protein: 48.44g
|
carbs: 107.60g
2798*  1792
Mon 18th: 1002 * 42%
fat: 63.34g
|
protein: 40.34g
|
carbs: 74.01g
2497*  1495
Sun 17th: 440 * 18%
fat: 18.00g
|
protein: 24.00g
|
carbs: 40.00g
2744*  2304
Sat 16th: 2283 * 95%
fat: 42.51g
|
protein: 62.51g
|
carbs: 187.43g
2683*  400
Fri 15th: 1822 * 76%
fat: 46.58g
|
protein: 52.53g
|
carbs: 111.87g
2497*  675
Thu 14th: 1322 * 55%
fat: 78.08g
|
protein: 66.83g
|
carbs: 85.92g
2497*  1175
Wed 13th: 536 * 22%
fat: 35.58g
|
protein: 35.33g
|
carbs: 16.22g
2497*  1961
Tue 12th: 464 * 19%
fat: 21.80g
|
protein: 44.97g
|
carbs: 19.04g
2744*  2280
Mon 11th: 955 * 40%
fat: 52.99g
|
protein: 59.53g
|
carbs: 63.67g
2497*  1542
Sun 10th: 1287 * 54%
fat: 59.97g
|
protein: 54.69g
|
carbs: 130.00g
2497*  1210
Sat 9th: 1634 * 68%
fat: 76.90g
|
protein: 59.90g
|
carbs: 175.40g
2605*  971
Fri 8th: 1511 * 63%
fat: 38.77g
|
protein: 51.56g
|
carbs: 104.08g
2744*  1233
Thu 7th: 1296 * 54%
fat: 68.12g
|
protein: 51.23g
|
carbs: 115.35g
2497*  1201
Wed 6th: 1034 * 43%
fat: 39.10g
|
protein: 29.20g
|
carbs: 135.40g
2497*  1463
Tue 5th: 984 * 41%
fat: 83.81g
|
protein: 33.12g
|
carbs: 27.32g
2758*  1774

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