BG73's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
227.1 lb Lost so far: 46.3 lb.    Still to go: 28.7 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
1193 kcal Fat: 38.69g | Prot: 56.78g | Carb: 149.69g.   Breakfast: Kokt Ägg. Lunch: Kokt Sparris (Färsk), Bacon. Dinner: Krossade Tomater (på Burk), Mini Baguettes, Vita Bönor, Quornfärs, Extra Saltat. Snacks/Other: Extra Saltat, Falu Rågrut. more...
2509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BG73's own diet   losing 4.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for BG73's own diet

BG73's weight history

BG73's Recent Activity

BG73's Own Activity

BG73 recorded a Weigh In at 203.5 lb.

BG73's Buddies

No recent activity.

Other Member Diet Recent Activity

hunterrider recorded a Weigh In at 151.8 lb.
zaza_gabor updated their Food Diary.
reginarichards started a new challenge topic - The Challenge.
Siegels recorded a Weigh In at 141.2 lb.
jetbautista recorded a Weigh In at 158.7 lb.
hsp_24 updated their Food Diary.
zydone commented on jcoreetsy's Journal Entry.
nazairix updated their Food Diary.