BG73's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
227.1 lb Lost so far: 46.3 lb.    Still to go: 28.7 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
1193 kcal Fat: 38.69g | Prot: 56.78g | Carb: 149.69g.   Breakfast: Kokt Ägg. Lunch: Bacon, Kokt Sparris (Färsk). Dinner: Quornfärs, Krossade Tomater (på Burk), Vita Bönor, Mini Baguettes, Extra Saltat. Snacks/Other: Falu Rågrut, Extra Saltat. more...
2509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BG73's own diet   losing 4.3 lb a week

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