BG73's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
227.1 lb Lost so far: 46.3 lb.    Still to go: 28.7 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
1193 kcal Fat: 38.69g | Prot: 56.78g | Carb: 149.69g.   Breakfast: Kokt Ägg. Lunch: Kokt Sparris (Färsk), Bacon. Dinner: Extra Saltat, Krossade Tomater (på Burk), Quornfärs, Vita Bönor, Mini Baguettes. Snacks/Other: Falu Rågrut, Extra Saltat. more...
2509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BG73's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BG73's own diet



BG73's weight history


BG73's Recent Activity

BG73's Own Activity

BG73 recorded a Weigh In at 211.6 lb.

BG73's Buddies

No recent activity.

Other Member Diet Recent Activity

keeptitrealnow recorded a Weigh In at 200.0 lb.
Unpazzo recorded a Weigh In at 228.4 lb.
DairyKing commented on abdicant's Journal Entry.
Hipaagrammy supported TMONK68's Journal Entry.
LadyBea40 commented on Joelmel's Weigh In.
Slimgal recorded a Weigh In at 138.5 lb.
Lori in Lakewood commented on Ruhu's Journal Entry.
jflow112 recorded a Weigh In at 258.0 lb.