|Start Weight:||(08 Feb 11) 273.4 lb|
|Current Weight:||(15 Jan 15) 211.2 lb|
|Goal Weight:||198.4 lb|
following: BG73's own diet
performance: losing 1.5 lb a week
Hi I am a former officer in the Swedish Air Force, ended my career there at the end of 2000. I have for the last ten years been working on policy for one of the parties in Sweden and in that time I was getting worse with my diet while I stopped all exercise. Which of course led to a significant weight gain.
Now, I have thought to change this and work for the body to return to normal again. It will be required a strict diet and hard training, but nothing is impossible, the impossible just takes a little longer. :-)