Joined February 2011
Weight History

Start Weight
211.6 lb
Lost so far: 8.2 lb

Current Weight
203.5 lb
Performance: losing 0.2 lb a week

Goal Weight
198.4 lb
Still to go: 5.1 lb
Hi I am a former officer in the Swedish Air Force, ended my career there at the end of 2000. I have for the last ten years been working on policy for one of the parties in Sweden and in that time I was getting worse with my diet while I stopped all exercise. Which of course led to a significant weight gain.

Now, I have thought to change this and work for the body to return to normal again. It will be required a strict diet and hard training, but nothing is impossible, the impossible just takes a little longer. :-)

BG73's Weight History

BG73's Latest Member Challenges

  7kg in 7 weeks
status: Completed
ended: 23 Feb 15
view progress
  New gorgeous looks in 2013
status: Completed
ended: 15 Apr 13
view progress


last weighin: steady Steady

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BG73's journal

03 January 2015

Jahapp, då är det slutligen dags att klippa de där sista sex kilona. 28 down six to go! Snittar minus 1700 kcal per dygn sedan den 30 december. Bör vara ...
on diet BG73's own diet  

11 February 2013

Didnt loose a single gram on the scale this week, but did one cm around the chest, waist and hips. Probably has something to do with the waterbalance and ...
on diet BG73's own diet  

BG73's Recent Food & Exercise

BG73's Groups

Sveriges grupp
En grupp som i första hand är på svenska. Kanske hittar du en tränings kompis eller någon som håller på med samma sak som du.

BG73's Recent Activity

BG73's Own Activity

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Other Member Diet Recent Activity

Allgreen supported mk_gain's Journal Entry.
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