Weigh In record (no journal entry) for 31 January 2013
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212.0 lb
Lost so far: 13.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1120 kcal
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Fat: 70.72g | Prot: 98.67g | Carb: 17.39g.
Breakfast: kirkland real egg product, Hillshire farms Polska kilbasa, kirkland mexican blend cheese. Lunch: mayonnaise, Onions, Celery, kirkland albacore, Hidden valley ranch dressing, salad. Dinner: Chicken half breast. more...
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losing 4.9 lb a week
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