Weigh In record (no journal entry) for 31 January 2013
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1597 kcal
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Fat: 113.97g | Prot: 100.91g | Carb: 32.86g.
Breakfast: Extra Sharp Cheddar Cheese, Heavy Cream, Bacon, Fried Egg, Brown Mushrooms (Crimini Italian) , Cherry Tomatoes, Broccoli. Lunch: Advantage Vanilla Shake, Mixed Salad Greens, Celery, Regular Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Endulge Chocolate Caramel Mousse Bar, Peppercorn Ranch Dressing, Mixed Salad Greens, Celery, Beef Steak. more...
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losing 3.5 lb a week
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