flagchic's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
193.0 lb Lost so far: 67.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1327 kcal Fat: 49.69g | Prot: 85.67g | Carb: 177.30g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Coffee, Whole Grain Cheerios, Blueberries . Lunch: 100% Whole Wheat Bread, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Singles 2% Milk American Cheese Slices, Baked Hickory Honey Barbeque Potato Chips, Light Mayo, Spinach . Dinner: Taco Sauce, Skinny Chicken Enchiladas. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Apples . more...
2899 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

jessabridge4444 commented on Naiomy's Journal Entry.
puhpine commented on their Journal Entry.

Other Member Diet Recent Activity

ianwstrong recorded a Weigh In at 226.2 lb.
snezica supported Rockiesfan's Journal Entry.
ClassicRocker commented on madanjen's Journal Entry.
cky commented on forgotten sister's Journal Entry.
notlivingonramen supported starstar73's Journal Entry.
Gnewfry commented on Deb_N's Journal Entry.
draculinavamp commented on their Weigh In.
kkd1125 commented on their Journal Entry.