flagchic's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
193.0 lb Lost so far: 67.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1327 kcal Fat: 49.69g | Prot: 85.67g | Carb: 177.30g.   Breakfast: Coffee, Pure Almond Milk - Unsweetened Vanilla, Whole Grain Cheerios, Blueberries . Lunch: Spinach , Light Mayo, 100% Whole Wheat Bread, Baked Hickory Honey Barbeque Potato Chips, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Singles 2% Milk American Cheese Slices. Dinner: Taco Sauce, Skinny Chicken Enchiladas. Snacks/Other: Apples , 90 Calorie Brownies - Chocolate Chip Cookie. more...
2899 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

Following

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

riyapoojary recorded a Weight Entry at 183.0 lb.
jengetfit123 supported deeptrueheart1's Journal Entry.
Pixie722 supported adri1004's Journal Entry.
JulsRuls commented on their Journal Entry.
Vickiauntmick supported LSG417's Journal Entry.
Kenna Morton commented on Pixie722's Journal Entry.
Caramelitoss recorded a Journal Entry.
JLente supported 8Patty's Journal Entry.